4 Smart Goals For Your Family in 2022

Smart Goals For Your Family

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Smart Goals For Your Family in 2022


If there’s one thing to learn from the current global health crisis, it is the fact that you can never take the health of your family for granted. It’s probably safe to assume that you want to see your family healthy and happy each day. However, that doesn’t come without putting in the work and being certain to set smart goals for your family (and with your family).

Smart Goals For Your Family


Creating a healthy family involves proper planning and setting health goals. But in most cases, this is often easier said than done. So, if you’re looking to secure your family’s health this year (and, of course, the years after), the following tips will help.


Plan family meals together


Diet plays an integral part in any healthy life, and creating a family meal plan is the first step to ensuring that your family eats healthy. But the last thing you want to do is decide what should be on the daily menu without any input from the rest of the family. Getting everyone on the same page regarding mealtime is the best way to ensure that everyone eats healthy. Everyone will be much less likely to complain or reject a healthy meal as everyone agreed. 

If you live very busy family lives, getting everyone on the same page may sound a bit daunting. But all you need is one day each month for everyone to contribute their thoughts to a healthy meal plan. 


Incorporate mental health


When setting smart goals for your family mental health needs to be part of the equation. 

Of course, diet and an active lifestyle are essential to any family’s health and they also play a huge role in supporting mental health. However, there is definitely more that you can do.

Be sure to create a positive environment at home as often as you can. As well, find creative ways for your family to spend quality and fun times together. Also, ensure that every member of the family gets enough sleep, regular exercise, and generally lives a fulfilling and productive lifestyle.


Don’t ignore professional assistance


When it comes to family health, professional assistance comes in various ways. For example, regular medical examinations from healthcare professionals and assistance from qualified health coaches and dietitians. This is particularly important if any family member has special diet needs or struggles with any chronic health issue. For instance, if any member of your family has extensive scarring because of acne or another skin condition, an ENT doctor can help. You can learn more about how ENT doctors treat scars.


Manage family finances 


There is a strong connection between health and wealth. In fact, some studies have shown that there is a positive correlation between high income and health. In other words, it is pretty difficult to achieve health goals if your family is struggling with various financial issues. Poor health and higher rates of disease are associated more with those in lower-income groups. Those who earn more tend to have less disease and better health, in general. Therefore, manage your finances appropriately and find ways to increase your income streams where possible. 


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Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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30 thoughts on “4 Smart Goals For Your Family in 2022”

  1. I am guilty of not planning family meal together. We are a busy household. I guess you are right – we should set a day each month to meet and discuss what food should appear in the dining table daily.

  2. one thing i personally missed growing up is we barely eat as a family back then. to me, this is one of the most important activity as a family where everyone sits down and talk about anything while having a really nice meal.

    1. That is a wonderful time to be able to connect with the families. I also think it’s pretty neat when the children are asked what something that he struggled with today and with some thing that you excelled at

  3. As a mother, it’s important to set goals for my family. I’d love to plan meals together. It’s more fun and It’s quality time with my family,


    Diet is very important. Having a family meal plan is a great way to ensure everyone eats a healthy meal daily.

    1. Yes, having a family meal makes it easier to make sure that the entire family is having nutritious food. The bonus is it also takes away stress of whoever is in charge of shopping and planning and cooking.

  5. It’s such an important post that every family must consider. By doing this stuff, the family will grow and develop an amazing relationship with each other.

  6. Thank you for emphasizing mental health in families! Growing up I think this was a topic that we didn’t cover much, and I’m so glad that we are now putting an emphasis on mental as well as physical health with our children.

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.