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How would others describe you, if we asked them to

How would others describe you, if we asked them to? Do you feel happy with what you feel that people would say?

If not, what do you need to change?

#askdrho #journalprompt #journalinspiration #personaldevelopment #selfcare #emotionalhealth #mentalhealth #lifetips #mindfulnesscoach #worldpod

How does minimalism play a role in your life? Do

How does minimalism play a role in your life? Do you feel that living a more minimalistic life would benefit you?

#askdrho #journalprompt #journalinspiration #personaldevelopment #selfcare #emotionalhealth #mentalhealth #lifetips #mindfulnesscoach

How do you practice mindfulness? What does that e

How do you practice mindfulness?

What does that even mean?

Does it mean something different to everyone?

#askdrho #journalprompt #journalinspiration #personaldevelopment #selfcare #emotionalhealth #mentalhealth #lifetips #mindfulnesscoach

Self-Care is not selfish. It is actually the corne

Self-Care is not selfish. It is actually the cornerstone of good physical and mental health!

With that, What’s your favorite self-care activity?

How often do you allow yourself to practice self-care?

#askdrho #journalprompt #journalinspiration #personaldevelopment #selfcare #emotionalhealth #mentalhealth #lifetips

Do you find your life to be peaceful and joyful or

Do you find your life to be peaceful and joyful or stressful?

If your home life is stressful, what do you think is causing it?

If your home life is peaceful, what do you believe is helping?

#journalprompt #JournalChallenge #journalprompts #journalpromptsforselflove
#lifebalance #brainhealthtips #worklifebalance #askdrho

We all have certain red flags that come up in our

We all have certain red flags that come up in our lives. However, we do not always recognize them.

How do you know when you need more balance?

#journalprompt #JournalChallenge #journalprompts #journalpromptsforselflove
#lifebalance #brainhealthtips #worklifebalance #askdrho

We hear all abut work/life balance. It is definite

We hear all abut work/life balance. It is definitely important but so is overall balance.

What does having balance in your life truly mean to you?

We all have distractions, but some do come up more

We all have distractions, but some do come up more often than others.

What most often distracts you? How can you manage the situation?

#journalprompt #JournalChallenge #journalprompts #journalpromptsforselflove
#multitask #multitasker #multitasking #brainhealthtips #concentrating #concentrationtips #askdrho

Some things hold our interest more than other thin

Some things hold our interest more than other things.

What is most difficult for you to concentrate on?
Would switching this task to a different time of day be helpful?

#journalprompt #JournalChallenge #journalprompts #journalpromptsforselflove
#multitask #multitasker #multitasking #brainhealthtips #concentrating #concentrationtips #askdrho

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Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home, and your career so that you can live your life’s desire with freedom and love.

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