Blog - Ask Dr. Ho

Life & Mindset

When Your Life Plan Goes Off The Rails
August 6, 2018

July Was Full of Ups and Downs
July 31, 2018

Dr. John Gray on Positive Parenting Skills
July 16, 2018

Health & Wellness

Superfoods for Vision
August 8, 2018

8 Ways to Drink More Water
August 1, 2018

10 Heart Healthy Foods To Add To Your Diet
July 11, 2018

Recipes

Spiced Watermelon Margarita Is A Perfect Summer Time Treat
August 10, 2018

Dressed & Stuffed Pineapple Fruit Salad
August 3, 2018

Honey Ginger Lemonade
July 13, 2018

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ALL OF THE POSTS

Adding a bit of spice to this Watermelon Margarita makes it extra special.

Spiced Watermelon Margarita Is A Perfect Summer Time Treat

RecipesBy Dr. Elise Ho August 10, 2018 Leave a comment

In terms of fruit, blueberries are among the top superfoods to eat when you have vision problems. With blueberries, you have a powerful antioxidant, but also a superfood with anti-inflammatory properties. This can help strengthen your eyes, improve the flow of blood to the backs of your eyes, and help with age-related eye conditions

Superfoods for Vision

Health & WellnessBy Dr. Elise Ho August 8, 2018 3 Comments

When Your Life Plan Goes Off The Rails

Life & MindsetBy Dr. Elise Ho August 6, 2018 1 Comment

While this fruit salad recipe capitalizes on the natural beauty of whole pineapples it is extra sweet and delicious during the peak season. The fruit is naturally sweet enough to enjoy plain. However, if you prefer a little extra sweetness, drizzle a bit of the dressing over the fruit and let stand for about half an hour before serving.

Dressed & Stuffed Pineapple Fruit Salad

RecipesBy Dr. Elise Ho August 3, 2018 12 Comments

8 Ways to Drink More Water

Health & WellnessBy Dr. Elise Ho August 1, 2018 19 Comments

July Was Full of Ups and Downs

Life & MindsetBy Dr. Elise Ho July 31, 2018 9 Comments

In this ongoing series on Positive Parenting Skills, Dr. John Gray and I turn to the often asked question of “Why Isn’t My Teen Listening To Me?”

Dr. John Gray on Positive Parenting Skills

Life & MindsetBy Dr. Elise Ho July 16, 2018 3 Comments

With a delicious homemade lemonade, you can determine exactly how much sugar you have and what type of sugar.

Honey Ginger Lemonade

RecipesBy Dr. Elise Ho July 13, 2018 6 Comments

A heart-healthy diet is not just for those with heart disease risk factors. Healthy eating coupled with other healthy lifestyle choices can help you to reduce the risk factors for the disease that kills more people than any other disease.

10 Heart Healthy Foods To Add To Your Diet

Health & WellnessBy Dr. Elise Ho July 11, 2018 8 Comments