Blog - Ask Dr. Ho

Health, Mindset & Wellness

7 Tips for Heart Healthy Cholesterol Levels

Please welcome my mentor, Mark Hyman, as he shares information on how our society has fed our food addiction.

Avoid Weight Gain This Holiday Season

Truly beautiful things happen when we get out of our comfort zone.

Our Great Spirit Resides Within

In this ongoing series on Positive Parenting Skills, Dr. John Gray and I turn to the often asked question of “Why Isn’t My Teen Listening To Me?”

Dr. John Gray on Positive Parenting Skills

The power of innovation. Is it impossible to believe that you have innovative power?

Tap Into Your Innovative Power

Life & Mindset

Our Great Spirit Resides Within
November 5, 2018

Dr. John Gray on Positive Parenting Skills
October 22, 2018

Tap Into Your Innovative Power
October 15, 2018

Health & Wellness

7 Tips for Heart Healthy Cholesterol Levels
January 2, 2019

Avoid Weight Gain This Holiday Season
November 7, 2018

Natural Treatments for Muscle Spasms
September 5, 2018

All of the Recipes

If you do not have time to make the complete recipe in the morning you can make the hash a few days ahead, store it in the refrigerator, and then reheat it in a sauté pan or cast-iron skillet.

Vegetable Hash Fried Eggs

RecipesBy Dr. Elise Ho January 4, 2019 5 Comments

This is a very easy dish to prepare and always pleases everyone. It also tastes just as good, if not better, on the second day.

Cancer Fighting Zucchini Bake

RecipesBy Dr. Elise Ho December 14, 2018 39 Comments

7 of the Best Healthy and Delicious Party Dips + A Link Party

7 of the Best Healthy and Delicious Party Dips

RecipesBy Dr. Elise Ho December 7, 2018 13 Comments

The healthy homemade dressing makes this Broccoli Zucchini Salad delicious but the addition of salt-cured lemons to this recipe really brings it to life.

Broccoli Zucchini Salad

RecipesBy Dr. Elise Ho November 30, 2018 8 Comments

Chipotle Salmon with-Arugula Salad Recipe

Chipotle Salmon with Arugula Salad

RecipesBy Dr. Elise Ho November 16, 2018 11 Comments

Baba Ganoush is a delicious dip in which the main ingredient, eggplant, is a powerful fighter against elevated cholesterol.

Baba Ganoush Appetizer

RecipesBy Dr. Elise Ho November 9, 2018 8 Comments

Broccoli Rabe with Hot Italian Sausage is #lowcarb #glutenfree and delicious served hot or cold.

Broccoli Rabe with Hot Italian Sausage

RecipesBy Dr. Elise Ho October 26, 2018 9 Comments

This one-skillet One Pot Lemon Rosemary Chicken Thigh recipe is packed with flavor and is simple to prepare.

Low Carb One Pot Lemon Rosemary Chicken Thighs

RecipesBy Dr. Elise Ho October 19, 2018 38 Comments

Hearty Greens over Soba Noodles Recipe is easy, healthy and delicious. Plus it is naturally gluten free (vegan too).

Hearty Greens over Soba Noodles Recipe

RecipesBy Dr. Elise Ho October 12, 2018 37 Comments

popeye's vegetable soup

Popeye’s Vegetable Soup

RecipesBy Dr. Elise Ho October 5, 2018 6 Comments

Citrus Burst Fall Salad with Cauliflower and Kale is perfect in the Fall as both the Cauliflower and Kale reach their peak seasons. This delicious Fall Salad is elevated from bland to grand due to the addition of the salt-cured lemon slices.

Citrus Burst Fall Salad with Cauliflower and Kale

RecipesBy Dr. Elise Ho September 14, 2018 12 Comments

You may enjoy the baked apples as a compote served on top of your hot breakfast cereal. It is also delightful with chopped raw walnuts as a topping.

Baked Apple Delight with Coconut Whipped Cream

RecipesBy Dr. Elise Ho September 7, 2018 30 Comments

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