Blog - Ask Dr. Ho

Health, Mindset & Wellness

The decisions we make can cause us to feel as if we are on top of the world or the bottom of the barrel. Certain decisions can cause us to feel as if we missed out on something fabulous or as if we are on FIRE! The right decisions rock you to your core and allow you to fully step into your POWER!

The Decisions We Make

The Effects of Sleep Deprivation On Your Day At The Office

The Effects of Sleep Deprivation

The definition of success can be as individualistic as you are. Review the success menu to get a general idea of how to successfully tailor your own order.

What is on Your Success Menu?

As busy people, we often put too much pressure on ourselves to be everything, to do everything and to feel thrilled while doing it. This tends to lead to feelings of parenting guilt no doubt brought on because we cannot always be at 100%

Ditch The Parenting Guilt

The power of innovation. Is it impossible to believe that you have innovative power?

Tap Into Your Innovative Power

Life & Mindset

The Decisions We Make
October 1, 2018

The Effects of Sleep Deprivation
September 26, 2018

What is on Your Success Menu?
September 24, 2018

Health & Wellness

Natural Treatments for Muscle Spasms
September 5, 2018

Dr. Mark Hyman’s Confession of Being A Food Addict
August 22, 2018

Superfoods for Vision
August 8, 2018

Recipes

Popeye’s Vegetable Soup
October 5, 2018

Citrus Burst Fall Salad with Cauliflower and Kale
September 14, 2018

Baked Apple Delight with Coconut Whipped Cream
September 7, 2018

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All of the Recipes

popeye's vegetable soup

Popeye’s Vegetable Soup

RecipesBy Dr. Elise Ho October 5, 2018 6 Comments

Citrus Burst Fall Salad with Cauliflower and Kale is perfect in the Fall as both the Cauliflower and Kale reach their peak seasons. This delicious Fall Salad is elevated from bland to grand due to the addition of the salt-cured lemon slices.

Citrus Burst Fall Salad with Cauliflower and Kale

RecipesBy Dr. Elise Ho September 14, 2018 8 Comments

You may enjoy the baked apples as a compote served on top of your hot breakfast cereal. It is also delightful with chopped raw walnuts as a topping.

Baked Apple Delight with Coconut Whipped Cream

RecipesBy Dr. Elise Ho September 7, 2018 27 Comments

Mediterranean Zucchini Salad Recipe. If you want a whole bunch of flavor with very few carbs then this is the recipe for you.

Mediterranean Zucchini Salad Recipe

RecipesBy Dr. Elise Ho August 31, 2018 12 Comments

Salt curing requires 2 salt blocks because you position the food item to be cured sandwiched between them. The weight of the top block applies pressure, which helps force the excess water content out while infusing the food with salt.

Salt Cured Lemons & Tomatoes

RecipesBy Dr. Elise Ho August 24, 2018 2 Comments

To save time, double or triple this #lowcarb grilled chicken recipe to pull together quick lunches or dinners throughout the week.

Prepare Extra Grilled Chicken Breast & Save Time and Money

RecipesBy Dr. Elise Ho August 17, 2018 8 Comments

Adding a bit of spice to this Watermelon Margarita makes it extra special.

Spiced Watermelon Margarita Is A Perfect Summer Time Treat

RecipesBy Dr. Elise Ho August 10, 2018 5 Comments

While this fruit salad recipe capitalizes on the natural beauty of whole pineapples it is extra sweet and delicious during the peak season. The fruit is naturally sweet enough to enjoy plain. However, if you prefer a little extra sweetness, drizzle a bit of the dressing over the fruit and let stand for about half an hour before serving.

Dressed & Stuffed Pineapple Fruit Salad

RecipesBy Dr. Elise Ho August 3, 2018 14 Comments

With a delicious homemade lemonade, you can determine exactly how much sugar you have and what type of sugar.

Honey Ginger Lemonade

RecipesBy Dr. Elise Ho July 13, 2018 6 Comments

Blue Cheese Cowboy Burger is a fabulous healthy beef option.

A Cowboy Burger For Your Summer BBQ

RecipesBy Dr. Elise Ho July 6, 2018 9 Comments

Vegan Chipotle Bowl with Vegan Sour Cream

RecipesBy Dr. Elise Ho June 27, 2018 12 Comments

Rawkin Raw Food Herbal Truffle Risotto Recipe

RecipesBy Dr. Elise Ho June 22, 2018 9 Comments