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The Danger of Emotional Eating

Emotional Eating  & Coronavirus   Are you concerned about the virus? Do you wonder what is to come? Is all the concern and worry over

I am super disappointed in Norwegian Cruise Line and the handling of what I now think of as the Corona Virus Cruise

The Corona Virus Cruise

The Corona Virus Cruise   Well, more accurately stated, it would be the trip that we were worried would turn into a Corona Virus Cruise.

Do You Understand Your Self-Worth?

Do you truly understand your self-worth?     So many of us do not fully comprehend our own self-worth.   We can clearly see other

We are just days into the New Year and many folks have already allowed their New Year resolutions to fall by the wayside. Do you intend to keep yours?

Do You Intend To Keep Your Resolutions?

What Do You Intend To Do?   I intend to… those are powerful words. Thinking of New Year “resolutions” as intentions may be the difference

There's always a chance to learn new things

Stop Overthinking, Just Do It!

Stop Overthinking, Just Do It! What's stopping you from taking action? Are you overthinking everything? Is it fear? Perhaps you're waiting for the right break