How To Keep Caring For Your Well Being

Your Well Being

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Your well-being is the most important thing for you to care for.




The answer is simple.


If you do not take of your well-being than you will have nothing left to give.


Given how hectic life can be, and how quickly the days may seem to slip by in a twinkling of an eye, it can be tough to make time for your health and well-being. Is it possible that you are having trouble keeping up with all of the demands on your time and that you are feeling overwhelmed by your responsibilities? Because of the pressures of a crazy schedule, it is easy to lose sight of good habits, allowing your health and well-being to fall lower down the list of priorities. 


Many individuals resort to coping methods in order to deal with the stress of everyday living. This may entail engaging in physical activity or consulting with a counselor; nevertheless, other people resort to health-damaging behaviors such as overindulging in junk food or excessive alcohol usage in order to unwind and de-stress. If you think that your health and well-being are not receiving the attention and care that they deserve, now may be the best moment to take back control and reclaim your life. When it comes to starting started on your quest to reclaiming your health and well-being, you should find the following tips helpful:


Be open about how you are feeling


Decisions about starting a new chapter in one’s life and prioritizing one’s health may be tough, particularly when one does not know where to begin. The first step toward feeling better is acknowledging that you have a problem and being forthright about it with yourself. Discussing your concerns with a trusted friend or family member is an excellent approach to begin feeling more in control and making positive adjustments in your life right immediately.


Don’t be afraid to get professional help


 The choice to take the first step and seek professional treatment might be challenging, but it is vital if you want to get better and return your health to its previous state. It is conceivable that making an appointment with your doctor will prove to be a watershed moment in your quest for better health overall. Therapy at a specialized facility such as sober living homes, where you will be supported to make this positive shift in your life, may be recommended depending on your condition.


When you receive expert assistance from a therapist and other healthcare professionals, it becomes much easier to feel in control of your health. therapists and other experts in their fields


Maintain your physical health


Being sympathetic toward oneself is a difficult choice to make on a regular basis. Breaking out of the pattern of  self-destructive can be difficult. Consequently, it can be definitely to begin treating oneself with kindness and respect. Improved general health and well-being are dependent on the ability to treat oneself with the same level of compassion that one shows to other people.

 It may be useful to continue reaching out for assistance from your support system.


There are a lot of regular checkups that you should be staying on top of. This includes general doctors’ appointments to the opticians. Another focus should be your hearing as it’s something that can leave us vulnerable if damaged. 


As you get older, you may need to consider getting hearing aids which is normal for those who have any degree of hearing loss. This and many other physical check-ups are important for your overall health.


Each day should be taken as it comes.


Take things one day at a time while making an effort to look for yourself. When it comes to attempting to take care of oneself, this is critical. Being mindful of avoiding putting yourself under unnecessary stress and remaining in the present moment is a good way to improve your health and well-being while also taking better care of your own health and well-being.

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.