Three Things That Have The Biggest Impact on Your Health

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Three Things That Have The Biggest Impact on Your Health


Your health should be your priority.


Being attentive to your physical and mental health allows you to live your best life and to help others to do the same. Click To Tweet


Your health is something you should attend to every day.  From sticking to a routine, exercising, and eating healthy there are many ways to attend to our health. We can even look at our DNA with a company such as Dynamic DNA Laboratories. That being said, it is also very easy to get stuck in bad habits, and it can take us a while to notice. 

your health

Health concerns are something that is very prominent in today’s world. With that, more people than ever are starting to take steps towards improving their health. Yes, kicking yourself into action and making healthier choices can be challenging! However, once you get back on track your health will improve daily. 


Let’s have a look at some of the things that could easily get in your way below: 

Not Having A Routine 


You don’t need to live to a routine for your entire life or every day. But, sticking to a routine can be beneficial to your health. Not only does it work by regulating your metabolism it also helps you to get enough sleep. Sticking to a rough routine also means you have a higher chance of spotting something that isn’t quite right such as your mood or digestion. 


It can be really easy to allow your routine to slip, especially now that more people are working from home. However, it is a good idea to make sure you try to get up at the same time and go to bed at the same time each day. If you do find yourself out of routine it can feel daunting to get back into it but, after a few weeks, it will stick and feel like less work and normal. 

Constantly Changing Diets 


If you find yourself constantly changing diets or jumping on board with the next fad diet, chances are you are a yo-yo dieter. This isn’t good for you, and you should try to avoid it. When it comes to your diet, jumping on and off of a restrictive diet can be more harmful than good. 

Instead, eat a healthy balanced diet with the odd treat. This along with exercise will allow you to be far more successful than restricting yourself all the time. People who yo-yo diet are usually the people who struggle with their weight the most. Instead, allow your body to get used to the healthy diet that you are eating. Constantly dieting isn’t allowing your body time to commit to the changes you are making. 

Not Exercising Enough


It is good for you to rest and relax at times, however, too much can be bad. You need to make sure you get yourself moving. It is suggested that you get around 150 minutes of exercise every week, including cardio and strength. You don’t need to keep track of everything little bit of movement you do, however, it’s good to make note of your dedicated workouts. 


These are just three of the ways people impact their health without realizing it. If you focus on these areas, you will soon be on your way to living a healthier lifestyle.


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What tips would you add to this list? Share in the comments below.


Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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4 thoughts on “Three Things That Have The Biggest Impact on Your Health”

  1. These few things really make a difference in my life when I make a habit of sticking to it. I’m learning to plan out the future so I always have something to look forward to.

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.