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Looking After Your Emotional Health In Three Steps

your emotional health

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Your Emotional Health Needs To Be Prioritized


Looking after your emotional health can be challenging at times. However, it’s a challenge that should not be ignored.

There are too many people who pull back on getting the help that they need for fear of how it may look.

It’s not always the easiest thing in the world to manage, but it’s worth taking the time and putting the effort into.



Talk It Out


First, if there is something on your mind, you need to talk it out.a try talking it out with a therapist or mental health coach can be helpful. If you are religious then you may want to speak to a Rabbi, Pastor or with a Christian treatment for depression.

Whether it’s big or small, it’s worth talking about because something that is bottled up will never end well. If you think that the issue isn’t big enough to talk about, letting it fester is only going to make it turn into something huge, and you will probably explode long before you talk about it, which is not something that is healthy

Instead of allowing this to happen, be open and talk about how you are feeling. There are a lot of people who think that this shows weakness, but we believe the opposite to be true. If you can talk about the things that are bothering you, this is the mark of a brave person who wants to be emotionally stable and available for those in their life.


Get Some Help


Another thing that we are going to recommend is that you get some help. While you might think that you don’t need help, everyone needs a little help from time to time. For example, you can look into something like Glitter for the Soul and see if this could be beneficial to you. If not this business exactly, then another that has similar aims to keep you emotionally healthy. There is nothing wrong with accepting help here, as you do not have to go through life all on your own, holding onto things that need to be shared in order to lighten the load.


Get A Hobby


Another thing that may help is getting a hobby. A hobby will keep your mind focused on this for the duration that you are completing it. Plus it is a fantastic stress reliever. Having something that you love to do in your life is going to be incredible for you. especially if you don’t have a hobby right now so tend to just sit and think about all the things that bother you. No more. Get your stress out in a healthy manner!


Hopefully, you have found this article helpful, and now see some of the steps that you should take if you are interested in looking after your emotional health. A lot of people seem to be under the impression that struggling with this area of your health is somehow something to be ashamed of. This is not the case at all, and not something that you should carry on your shoulders.  


For More Emotional Health Tips
calmer person
How To Be A Calmer Person
How To Ask For Mental Health Support
How To Ask For Mental Health Support

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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25 thoughts on “Looking After Your Emotional Health In Three Steps”

  1. Jennifer L Prince

    A hobby really helps me. I just started taking a pottery class, and it’s really filling a void for me.

  2. Neely Moldovan

    I just started going back to therapy and its really important that people are proactive with their mental health!

  3. Thank you for this reminder! I agree with you that getting a hobby helps. I personally have several hobbies and it definitely helps me destress. 🙂

  4. Nowadays that there’s so much anxiety and depression that people have been experiencing. This is a very essential thing to assess and must control. An article like this is such a great information getter and prevents it from happening. Definitely a great help to any individual. Thanks for sharing this with us!

  5. Getting help is a HUGE tip here that everyone should remember. People forget that getting help is not shameful – whether that’s asking for a babysitter or seeing a therapist.

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.