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10 Things a Wild Camper Needs for Stress Free Adventures

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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10 things a wild camper needs for stress-free adventures.

Today, I am thrilled to introduce Sarah of Wild Dunk Camping.
 

Hi, I’m Sarah. I am a 40 something-year-old mother of two fantastic boys and three pawsome dogs Loki, Neo and Mojo. Additionally, I am a wife of 20 years to an awesome husband named Duncan (Dunk to family and friends).

 

I previously had worked as a speech therapy assistant but in July of 2016 took a voluntary redundancy and resigned. I made this choice so I would be able to look after my youngest son. My youngest son was diagnosed with a very rare and aggressive form of lymphoma.

So why am I starting my own business and why is this business all about camping?

Watching your child go through a cancer diagnosis, and treatment is one of those life-changing situations you don’t ever want to find yourself in. For us, as a family, we’ve always been very outdoors oriented. We love kayaking, hiking, and camping. We live at the foot of the Black Mountains in the Brecon Beacons National Park in South Wales. That whole backyard is our playground. It is full of mountains, rivers, reservoirs and hiking trails.

Being able to get back to nature is a massive source of mental health comfort.

It was from this that I decided to use the wonder of the wild to help others reconnect with nature and get back to basics.

Wild Camping is about getting back to nature with minimalist backpacking.

At a minimum, there are certain things that you need for stress-free camping.

There are also some optional items.

A friend.

There are times when Dunk likes to hike and camp alone to switch off and enjoy his own company. At other times all you need is your dog. Your ‘fur-end’ will follow you to the ends of the earth and back. They will never question loyalty. Your dog just wants to be with its master and enjoy whatever is happening.

 

 A Plan

A flat route is the easiest route, especially if you are new to hiking. Look for a trail that is well laid out, well-marked, solid and flat. There are, of course, plenty of these around but if you are feeling a bit more adventurous go off-road. Just be sure that you have the right equipment, including a map, and see nature at her very best.

Shelter

Your shelter can be as luxurious as a motor home or as simple as a piece of tarpaulin. A true wild camper will go for the latter but we make no judgment over comfort. Be certain to

Bedding

If you’re in a motorhome you can go for the full pillows, quilts, and memory foam toppers.  However, if you are backpacking, you don’t want the weight so good sleeping bags are best. The top range ones will be lightweight for Arctic warmth. You can expect a higher price tag on these. You can also look into good mid-range bags and get yourself a good thermal base layer to wear. A sleeping bag liner is another option.

 

Proper Shoes and Clothing

Waterproof trousers and jacket are good options. More pairs of socks than you think you will need and good hiking shoes.

Tip – Wear hiking shoes/boots to work or around the house for a week or two. This helps with avoiding blisters.

 

Water

Ideally, you want to be able to stay close to a good clean water source. If possible pick up well maintained natural footpaths that are near water.  This will save you from carrying large quantities of water. Even the most hardened wild campers don’t like the extra weight that water can add.

Food and Cooking Options

Full Army ration packs which can be purchased online or Wayfayrer meals that can be bought in most large camping equipment shops are good options. For a camping stove, we use JETBOIL ZIP. It is lightweight, compact and so quick to boil.

Tip – Make a brew with the stove beforehand. Know your kit.

Bathroom Facility

A proper toilet is a luxury. I am not keen on having to dig a hole to let nature take its course. However,  if you’re not camping too far from your car you can pack a simple camping toilet for your tent.

WildDunk Camping provides advice, accessories, training workshops, and overnight camps in Carmarthenshire, South Wales. Our WildDunk Club has a free resource library with navigation skills, leave no trace ethics, kit lists and more. https://www.wilddunkcamping.co.uk/wd-club

You can also find us on social media channels using the hashtag #WildDunk.

Note From Elise:

I sure do hope that you have enjoyed this post. I have been known to enjoy camping and do recommend it as a family activity. Now I need to go to South Wales and go on an adventure with Wild Dunk Camping 🙂

Do you enjoy camping? What adventures have you gone on? What advice can you share?

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

CLICK HERE to subscribe and never miss a thing.

Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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28 thoughts on “10 Things a Wild Camper Needs for Stress Free Adventures”

  1. Thank you so much Dr Elise for allowing us to share our story. We are loving all the comments and wish you all great fun on your own adventures.

    Sarah | WildDunk Camping

  2. I’m definitely more into glamping than I am full-on no-luxury camping, but spending some time in nature is always fun! I especially like doing some mountain hikes this time of year since the weather is perfect! 🙂

  3. I feel like you can’t be too prepared when it comes to camping, unless you are backpacking and are limited in what you can carry. Water, food, weather gear, shelter, and snacks are all great basics.

  4. I used to love camping with my brother and dad when I was little!! We would hike in a little and fish for our supper (dad always brought extra food ) it was such a wonderful memory and I still think nothing in this world tastes better than fresh caught trout cooked over a campfire!

  5. Great tips which makes for a great read!! My biggest camping trip was in Alaska a couple of years ago: the best tips I can give…make sure you’re knowledged up about the area (especially with bears) and if you’re sleeping in a tent, put a survival blanket on the floor of the tent before your mats/bed. It will stop the cold from the floor…just make sure you get it the right way up 😉

  6. This really does not have to do with content but I love how easy it was to ready your blog. I’d like to first compliment how it is nicely laid out. The way bold lettering to each point made it very easy to read. Next, your tips were very clear and concise so it made for a good read. Lastly, the tips were very good. I rarely notice that si I wanted to call that out and thank you because I’d like to incorporate that in my own blog. I just noticed it in yours :). I use to go camping when I was a kid with my family but as an adult in Vegas,I’ll be honest, I need to be with electricity and AC. I know don’t hate me haha but great tips!

  7. I personally do not like camping – but maybe it is because I never had good experiences camping with my family growing up. Now two of my kids are little bigger, I want them to go camping and enjoy the outdoors. These are great tips to get started camping and hiking…when you (ahem me) may not know where to start.

    1. I know I am biased but truly believe your children will enjoy and create some great memories. Our website has lots of tips and advice for those looking to start their new adventures.

      Sarah | WDC

  8. confession, I have never been camping but is on my bucket list. your list is definitely very helpful for my first camping adventure 🙂

  9. i loved reading this! camping has always been one of my happy places and this reminded me how easy and fun it can be to do more of it!

  10. Wonderful post and great tips! I will definitely wear my new hiking boots around the house a few weeks before going camping again! Thanks!

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.