8 Remedies To Treat Pain And Inflammation At Home

treat pain and inflammation at home

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

Treat Pain And Inflammation At Home.

 

There are many ways to treat pain and inflammation, but not all of them are effective. Some people may prefer to use over-the-counter medication, while others may choose natural remedies.

It is important that you find what is best for you. Herein are some ideas for you to research and review with your medical team.

Treat Pain and Inflammation At Home
How To Treat Pain and Inflammation At Home

What Is Pain And Inflammation?

 

Pain is defined as an unpleasant sensation that can be caused by various stimuli, such as a cut, burn, or injury. Inflammation, on the other hand, is the body’s response to tissue damage. It is characterized by redness, swelling, and heat.

There are many different types of pain and inflammation, and they can be caused by a variety of conditions. For example, arthritis is a condition that causes inflammation and pain in the joints. Other common causes include injuries, infection, and stress which can cause neck pain for example.

While pain and inflammation are two different things, they often go hand-in-hand. This is because inflammation often leads to pain, and vice versa.

 

8 Ways To Treat Pain And Inflammation At Home

 

There is a wide range of home remedies that can be used to treat pain and inflammation. Some of these include:

 

1. Applying ice or heat

Heat and ice therapy are two popular methods that can be used to treat pain and inflammation. Applying ice to the affected area can help reduce swelling, while heat can help relax the muscles and relieve pain.

2. Taking a warm bath

Warm baths can also be helpful in treating pain and inflammation. The heat from the water can help relax the muscles, while the water itself can help reduce swelling.

3. Using compression

Compression can be achieved by using an elastic bandage or wrap. This helps to support the affected area and reduce swelling.

4. Elevating the affected limb

Elevating the affected limb above the level of the heart can also help to reduce swelling.

5. Taking over-the-counter medication

Pain and inflammation can be treated with a number of over-the-counter medications such as ibuprofen or aspirin. However, it is important to speak to a doctor before taking any medication. Prescription and nom-prescription medicines can both have side effects.

6. Applying a topical cream

Pain and inflammation can also be treated with a number of topical creams and ointments. These include corticosteroid creams and cooling gels.

7. Getting massages

Massages can help to relax the muscles and reduce pain and inflammation.

8. Doing exercises

Certain exercises can help to strengthen the muscles and improve the range of motion. This can ultimately help to reduce pain and inflammation.

 

When To See A Doctor

 

Many cases of pain and inflammation can be treated at home. However, there are some instances where it is necessary to see a doctor. Reasons include, but are not limited to:

  • Little to no improvement after a week of home treatment
  • Severe pain
  • Swelling in the joints
  • Redness or warmth in the affected area
  • A fever
  • A faint, lightheaded or dizzy feeling
  • Any other symptoms that are causing concern
For More on Pain and Inflammation:
How To Manage And Relieve Foot Pain
How To Manage And Relieve Foot Pain While Walking
Reduce Your Chronic Pain
Simple Tips To Reduce Your Chronic Pain

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

CLICK HERE to subscribe and never miss a thing.

Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

Inspired? Pin this to your Pinterest boards.

2 thoughts on “8 Remedies To Treat Pain And Inflammation At Home”

Leave a Comment

Your email address will not be published. Required fields are marked *

share on

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.