Healthy Energy Strawberry Breakfast Shake

A Healthy Strawberry Breakfast Shake is a wonderful way to kick off your day with a boost of satisfying energy.

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Healthy Energy Strawberry Breakfast Shake,

 

 

 

 

 

Rice Protein coupled with berries and other key ingredients in this #smoothierecipe will give you just the energy boost that you need. Click To Tweet

 

Fresh or Frozen strawberries are perfect for this delicious Strawberry Breakfast Shake.

Dr. Ho is NOT a medical doctor, licensed therapist, lawyer or a bevy of other things. Dr. Ho is a Natural Health Specialist, Life Skills Counselor, and CBD Educator.

Products or services that Dr. Ho believes in are the only ones that she recommends.  Dr. Ho may receive compensation, product or an affiliate commission on anything you see on this site. Click HERE to read full disclosure details.

Thank you to Dr. Mark Hyman for this delicious recipe.

 

Find even more recipes in  Eat Fat, Get Thin Cookbook.

 

Strawberry Breakfast Shake is featured in the companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.
Eat Fat, Get Thin

 

Eat Fat, Get Thin is an excellent cookbook for anyone who wants to take better care of themselves. #ad https://amzn.to/2XR2wzx Click To Tweet

 

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A Healthy Strawberry Breakfast Shake is a wonderful way to kick off your day with a boost of satisfying energy.

Strawberry Breakfast Shake

  • Author: Dr. Mark Hyman
  • Yield: 1 serving 1x

Scale

Ingredients

  • 2 Scoops Rice Protein Powder
  • 1 Tablespoon Organic Combination Flax And Borage Oil such as Barleans Omega Twin.
  • 2 Tablespoon Ground Flaxseed
  • Ice (made from filtered water), if desired
  • 68 Ounces Filtered Water
  • 1/2 Cup organic* strawberries
  • 1/4 Cup Nuts**

Instructions

  1. Place all ingredients in a blender and thoroughly combine.
  2. Enjoy!

Notes

*Organic strawberries are important as strawberries are little sponges that will absorb anything in the soil. This includes the not good for your chemicals.

**Soak your choice of tree nuts such as Almonds, Walnuts and Pecans overnight for best results.

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A Healthy Strawberry Breakfast Shake is a wonderful way to kick off your day with a boost of satisfying energy
Are you ready to #dinewithdrho? Click To Tweet

 

Are you hungry yet?

 

Are you going to give the Strawberry Breakfast Shake recipe a try?

 

Let me know in the comments below.

To Your Health,

Elise Ho, Ph.D., D.N.Psy

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~ Updated and republished from the original publication on June 12, 2015 because its too easy and delicious not to share again.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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26 thoughts on “Healthy Energy Strawberry Breakfast Shake”

  1. Pingback: 10 Day Detox Diet Bell Pepper Mini Quiche Recipe - Ask Dr. Ho

  2. Pingback: 10 Super Smoothie Sensations - Ask Dr. Ho

  3. Elise, I use protein powder almost daily! I love how you offer a fruit option other than bananas (which I am allergic to!). I will have to give this recipe a try. My four boys also love protein shakes (my 4 & 6 year old boys call smoothies “chocolate milk in the blender”). ~Adrienne

  4. Kathryn Maclean

    This looks like a very good morning drink.
    I have never heard of borage oil before though. I do know the plant.
    Wonder where you might find it? Likely a health food store.

    Thanks for sharing.

  5. This post prompted me to look up Rice Protein because I wasn’t familiar with it. I didn’t realize how much protein and iron it provides, without the amount of carbs of normal rice. Thanks Elise, I’ll be trying this.

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.