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How To Restore Balance To Your Life

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Life can be hectic and stressful at times, leaving us feeling out of balance.

Whether it’s work, family, or personal responsibilities, it can be hard to find the time and energy to focus on ourselves and our well-being.

When we restore balance we are doing something essential. We’re protecting our overall health and happiness.

In this article, we will explore some tips on how to restore balance to your life. From prioritizing self-care to simplifying your life, these tips can help you create a more harmonious and fulfilling existence. Remember that finding balance is a journey, and it’s different for everyone. But with the right mindset and approach, you can create a life that feels more balanced and in control. Let’s take a look!

How To Restore Balance To Your Life:


  1. Prioritize Self-Care: Taking care of yourself should be at the top of your to-do list. This includes getting enough sleep, eating well, exercising, and taking time to relax and de-stress. When you feel good physically and mentally, it’s much easier to find balance in your life.
  2. Set Goals: Having clear and specific goals can help you stay focused and motivated. Break down your goals into smaller, more manageable tasks, and create a plan to achieve them. By working towards something, you will be more likely to stay on track and find balance in your life.
  3. Establish Boundaries: Learning to say “no” to commitments and requests that don’t align with your priorities is important for maintaining balance. Establishing boundaries with friends, family, and colleagues can help ensure that you’re not overburdened with responsibilities.
  4. Manage Time Effectively: Time management is key to finding balance. Use a planner or calendar to help you stay organized and on schedule. Prioritize your tasks, and eliminate those that are not essential.
  5. Find a Work-Life Balance: It’s easy to get caught up in work and neglect other areas of your life. Make sure you’re making time for family, friends, and hobbies. Finding a balance between your work and personal life is crucial for maintaining overall well-being.
  6. Practice Mindfulness: Mindfulness is the practice of being present and fully engaged in the moment. It can help you focus on what’s important and let go of distractions. Try incorporating mindfulness practices, such as meditation or yoga, into your daily routine.
  7. Connect with Others: Strong social connections are essential for our well-being. Make time to connect with family, friends, and loved ones. Building a support network can help you navigate life’s challenges and provide a sense of balance and stability.
  8. Get Moving: Regular exercise is crucial for maintaining both physical and mental health. It can help reduce stress, boost energy levels, and improve overall well-being. Find an activity that you enjoy, and make it a regular part of your routine.
  9. Find Gratitude: Practicing gratitude can help you focus on the positive aspects of your life and improve your overall well-being. Take time each day to reflect on the things you’re thankful for, and try to find something to appreciate in every situation.
  10. Simplify Your Life: Sometimes, the key to finding balance is simplifying your life. Get rid of clutter and unnecessary possessions, and streamline your daily routine. This can even include clearing up your digital devices too. Check out “how to delete reading list on mac”, for example.By simplifying your life, you can reduce stress and make more time for the things that matter.
  11. Learn to Let Go: Holding on to grudges and negative emotions can be draining and can create an imbalance in your life. Learn to let go of the past and focus on the present. Practice forgiveness and learn to let go of things you cannot change.
  12. Listen to Your Body: Your body is an excellent indicator of when something is out of balance. Pay attention to how you feel, and make adjustments as needed. If you’re feeling tired, stressed, or unwell, take steps to address the issue and bring balance back to your life.
  13. Take a Break: Sometimes we need to step back and take a break from our daily routine in order to restore balance. Whether it’s a weekend getaway, a day trip, or simply a break from social media, taking a break can help us recharge and come back to our responsibilities with a fresh perspective.
  14. Cultivate a Positive Attitude: Our attitude and mindset can have a big impact on our ability to find balance in life. Cultivating a positive attitude can help us view challenges as opportunities for growth and see the good in difficult situations. Surround yourself with positive people, read positive books, and engage in activities that bring you joy.
  15. Practice Self-Compassion: Being too hard on ourselves can lead to feelings of inadequacy and imbalance. Learning to practice self-compassion can help us be kinder to ourselves and understand that we are not perfect and that it’s ok to make mistakes. Recognize that everyone goes through difficult times, and it’s important to be gentle and understanding with ourselves during these moments
  16. Find a Purpose: Having a sense of purpose in life can help us stay focused and motivated, and also brings a sense of balance. Reflect on what you are passionate about and what matters most to you. It can be something big like a career goal or a small simple thing like spending quality time with your family. Finding a purpose that aligns with your values and interests can give you direction, and make you feel more fulfilled in your life.
  17. Take Time for Reflection:

Reflecting on our experiences, thoughts, and feelings can help us gain a better understanding of ourselves and our priorities. Reflecting on our day, week, or even a year can help us identify patterns and areas where we need to make changes in order to restore balance in our life. Set aside time to reflect on your progress and make adjustments as needed.

In Conclusion


Finding balance in life is a continuous journey and it’s different for every individual. You may have to try different methods to find what works best for you. Remember that balance is not about perfection, it’s about finding a sense of peace, fulfillment, and well-being in your life. Prioritizing self-care, setting goals, establishing boundaries, managing time, finding a work-life balance, practicing mindfulness,


Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.