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How To Manage And Relieve Foot Pain

How To Manage And Relieve Foot Pain

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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How To Manage And Relieve Foot Pain

 

Dealing with foot pain is some of the most irritating types of pain. They hurt when you sit down as well as walk, so it feels like the challenge is never-ending. 

 

When you do get up to walk, whether that be to go to work or for a day out, here are some tips to help relieve muscle tension and help to relieve some of the pain and discomfort.  

 

Get the right shoes

 

When you walk around with foot pain, the most important thing to consider is getting the right pair of shoes. Wearing the wrong shoes will make the pain worse, elongate the suffering, and sometimes cause you to have poor posture (which can lead to other medical issues). Therefore, making sure to find and purchase the right shoes to support your foot issue will help you manage and relieve the pain while you walk around. 

 

For instance, SAS orthopedic sandals will provide you with the utmost comfort while still being stylish. Wearing the right shoes will offer flexibility and support for your foot pain.

 

Slow it down

 

If you walk too fast or are heavy-footed, you will only cause your foot pain to get worse. Or, you might not notice the pain while walking and suffer later on. 

 

Walking slower will ensure that you do not overdo the exercise. You can become more aware of your footing and make sure that you walk to avoid further injury. 

 

Don’t forget to stretch

 

When you are out and about, you should remember to stretch your feet from time to time so that your muscles do not become too tense. 

 

You could stop if you are on a hike to take a rest and stretch. This will ensure that the remainder of the hike will not impact or damage your feet further. 

 

Or, if you plan to sit down for some time (while out on a walk to get coffee) then use this time to stretch your feet and relieve some of that tension.

 

Arch support

 

Some people suffer from foot pain because of their arches. They may be too flat or too arched, which can cause tension in the feet. 

 

Hence, it is a good idea to invest in arch support to help ease the pain. You can attach this to your shoe or purchase arch support socks that will help your feet and relieve some tension while you are walking. 

 

Compression socks

 

Another type of foot support that will help with pain (as well as inflammation and tension) is compression socks. These work to reduce swelling, which is often a common cause of foot pain. While you are walking, your ankles and feet are likely to swell up. Without the right socks, your swelling will only cause more pain. 

 

Therefore, wear compression socks so that you can help the blood flow increase, which will reduce swelling and pain. These are available in short or long. Sometimes the longer compression socks will offer more blood flow benefits, which will enhance pain relief.

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.