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3 Simple Tips That Can Quickly Improve Your Health

Quickly Improve Your Health

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Quickly Improve Your Health with these simple tips.


When it comes to improving our health, we’re all guilty of making excuses. We eat too much junk food or don’t get enough sleep, then justify it by saying we’ll hit the gym an extra day or two the next week. But instead of that type of all-or-nothing approach to health, let’s try a simpler strategy. If you do these three small things, you’ll be amazed at how healthy and happy you’ll feel

1. Have a diet rich in fiber


A diet rich in fiber can help prevent constipation and heart disease, reduce blood pressure and even aid in weight loss. Fiber helps your body process food by adding bulk to your stool and making it soft so it passes easily through your digestive tract. Fiber also slows down the rate at which starch is digested. Diets high in starches such as white bread, pasta, and potatoes cause rapid increases in blood sugar levels (hyperglycemia). As a result, you may become hungry again sooner than expected after eating these types of foods.

One of the best ways to keep your body healthy is to eat a diet rich in fiber. Fiber helps you feel full, which can help you avoid overeating and gaining weight. It also helps you prevent constipation, which can cause pain and discomfort. By eating a diet rich in fiber, you’ll be able to get the most out of your daily routine without feeling sluggish or uncomfortable. Healthy mastery programs, by someone similar to Liana Shanti, are the perfect way for you to get help with your nutrition. 

2. Get enough sleep


Sleep is extremely important for your health and well-being. It’s the time when your body repairs itself, and you’re at your most vulnerable. Getting enough sleep can help increase energy levels and mood, improve memory and concentration, stave off disease, promote weight loss or weight gain (depending on how many calories you burn through physical activity), lower blood pressure, boost metabolism, and protect against heart attacks, and strokes, diseases of the arteries or heart tissue as well as diabetes.

3. Moderate your alcohol consumption


Alcohol consumption has a bad effect on your health, and it’s essential that you keep on top of it for your health.

Alcohol is a depressant. It slows down your brain and body, which can be dangerous if you consume too much of it. In addition to the effects on your body, alcohol also affects your judgment and decision-making skills. This can lead to unwise decisions about your health, such as unprotected sex or driving under the influence of alcohol.

Alcohol has been linked to many cancers, including breast cancer in women, liver cancer in men, and mouth cancer in both men and women. It has also been linked to heart disease and high blood pressure.



Having a healthy diet and exercising regularly is essential to achieving your health and weight loss goals. If you don’t commit to this daily, it will be difficult to see any lasting results. Achieving goals can be difficult and isn’t always easy. However, by following these few simple tips, you can learn how to live healthier and reach your goal of a better body and improved health.

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.