Pulled Pork Sliders can be a part of a healthy diet.

Pulled Pork Sliders

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Pulled Pork Sliders

 

If you love Pulled Pork Sliders then why shouldn’t you be able to have it?

 

Pulled Pork Sliders can be a part of a healthy diet.

 

It is all about balance and preparing your favorites in as healthy a way as possible.

 

For the pulled pork one of the things we do is use the healthy, homemade My Whole Food Life 5 minute BBQ Sauce. There is no high fructose corn syrup and the taste is spot on.

 

garlic
BBQ Sauce
red cabbage

 

The BBQ flavor is low key. However, adding it to the slow cooker infuses the meat with a great BBQ flavor. If you want a more pronounced BBQ flavor then add more sauce to the meat after it is shredded.

 

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Pulled Pork Sliders

  • Author: Dr. Elise Cohen Ho

Description

The BBQ flavor is low key. However, adding it to the slow cooker infuses the meat with a great BBQ flavor. If you want a more pronounced BBQ flavor then add more sauce to the meat after it is shredded.


Scale

Ingredients

  • 2-pound pork shoulder roast (use Jackfruit for a vegan option)
  • 1 T. kosher salt
  • 1 ½ t. black salt
  • ¼ cup apple cider vinegar
  • ¾ cup prepared BBQ sauce
  • 2 whole cloves garlic, smashed, peels removed, roughly chopped
  • 1 small yellow onion, chopped
  • 2 T. shallot, minced
  • slider buns
  • red cabbage, thinly sliced

Instructions

  1. Add the pork shoulder to slow cooker and season with salt and pepper.
  2. Add apple cider vinegar, BBQ sauce, garlic, onion, and shallot.
  3. Cover and cook for 8 hours on low.
  4. Carefully remove from slow cooker and place on a serving platter or cutting board reserved for meat.
  5. Using a fork in each hand, start “pulling” in two directions, working on one small section of pork at a time. The goal is to “shred” the meat into small strands.
  6. Place Pulled Pork into a serving container or add it directly to the slider buns.
  7. Top with red cabbage for some crunch, color, and healthy goodness.
  8. Serve immediately.

Notes

All you need to do is put the ingredients into your slow cooker first thing in the morning and you’ll have a yummy, easy dinner waiting for you at the end of the day.

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This recipe is perfect for those days when your time is limited. Click To Tweet

 

 

Are you ready to dig in?

 

Please share your favorite tips for balanced eating in the comments below.

 

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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10 thoughts on “Pulled Pork Sliders can be a part of a healthy diet.”

  1. Kathleen - Bloggers Lifestyle

    The recipe sounds delicious, I would just have to use my sow carb buns and lunch is served.

    Kathleen
    Blogger’s Pit Stop

    1. Yes, I think so too.. My son is vegetarian and is playing with this recipe and using Jackfruit instead of pork. I will update the recipe once we know if it is a success.

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.