Preventing Hearing Loss: Tips for Keeping Your Ears Healthy

Preventing Hearing Loss

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Preventing Hearing Loss

 

Hearing loss is a reality for many people. Various things can cause it, but preventative measures are the best way to manage hearing loss. The following tips will help you keep your ears healthy and minimize hearing damage.

Take Hearing Loss Test

 

Hearing loss is a common problem, but many people do not realize they have it until too late. The best way to find out if you are at risk for hearing loss is to take a hearing loss test. This test can help you determine your level of risk and identify any potential problems.

If you think you may be at risk for hearing loss, learn more or look for a hearing loss test to take in your area.

 

Consider Quiet Places

 

Even if you are not at risk for severe hearing damage, it is still important to consider where you spend time and how it affects your ears. For example, living close to an airport or highway can mean that you are exposed to high noise levels throughout the day without even realizing it.

To avoid constant exposure to loud noises, try choosing quiet recreation areas when possible. If there are no reserved places available near your home or work, make sure you use ear protection when necessary during these activities.

 

Use Hearing Protection

 

Using hearing protection is one of the most important things you can do to protect your hearing. There are many different types of hearing protection available, so find the type that works best for you and make sure to use it every time you need it. If you are going to be in a situation where there is a lot of noise, make sure to wear earplugs or earmuffs.

The following are benefits of using hearing protection:

  • It can help prevent hearing loss
  • It can reduce the risk of tinnitus or ringing in the ears
  • It can protect your ear from damage caused by loud noises
  • It can make conversations and other sounds more clear

Optimize Communication Environment

 

If you are having difficulty hearing others in a conversation, or if they are having difficulty understanding you, it may be necessary to optimize the communication environment. This can mean making some changes to the way the conversation takes place or using assistive technology devices to help with hearing.

Some things that may need to be considered include:

  • The positioning of people about each other
  • The volume and tone of voices
  • Background noise levels
  • Use of visual aids such as hand gestures or facial expressions

Positioning yourself near the front of a room when speaking or sitting in an area where sound is coming from directly ahead of you

Making minor adjustments like these can often make a big difference for those with trouble hearing.

Pay Attention to Hearing Problems

 

Taking care of problems earlier can help reduce the impact of hearing loss as you age. If you think you may be experiencing some form of hearing loss, don’t hesitate to see an audiologist. They can help diagnose the problem and provide treatment options.

If left untreated, even mild forms of hearing loss can worsen over time and significantly impact the quality of life. Don’t wait—get checked out today. You may be surprised at how much difference it makes.

Conclusion

Although hearing loss cannot be cured, it can be managed through various strategies that work to keep your ears healthy. By following the tips listed above, you can help reduce the impact of hearing loss on your life and maintain an active lifestyle.

 

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.