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Healthier Treats For Kids
Body
Dr. Elise Ho

Healthier Treats For Kids

Healthier treats can be delicious and nutritious.   Children love sweets. Well, lots of adults also love sweets, but kids tend to get away with

Food Can Improve Your Mood
Mind
Dr. Elise Ho

How Food Can Improve Your Mood

Did you know that certain foods can boost your mood?   Science teaches us that some foods are better at raising serotonin levels than others.

the best food for your health
Body
Dr. Elise Ho

The Best Food For Your Health

Food For Your Health.   When choosing what is for dinner it is important to choose food for your health needs. However, with so many