3 Tips To Overcome Your Addiction

Overcome Your Addiction

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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3 Tips To Overcome Your Addiction

 

People experiencing addiction often find themselves trapped and don’t know how to escape their situation. If you’ve found yourself in this position, figuring out how to overcome your addiction can seem impossible.

While it’ll take work, it isn’t as difficult to achieve as you may think. By following the right tips and strategies, alongside asking for help, it can be more manageable and straightforward than you might think.

How To Overcome Your Addiction: 3 Top Tips

1. Practice Self-Reflection

 

One of the fundamental steps to overcoming an addiction is to practice self-reflection. You’ll need to know quite a few things about yourself and what you’ll need to change. The behaviors that fuel your addiction will be a significant part of this, with the same being said for people that add to this.

At the same time, you should find things you enjoy that don’t involve addictive substances or behaviors and that make you happy. As time passes, you should find that your brain will rewire itself to crave what you’re addicted to less. You’ll also find yourself enjoying various things more than you used to.

2. Reach Out To Rehabs

 

Many people experiencing addiction feel as though they can’t overcome it by themselves. That’s a natural and understandable feeling. The good news is you don’t need to do this yourself.

While you’ll have loved ones to help you through the journey, working with some Drug Rehab Centers is also recommended. Though these come at a cost, they’re a more effective way of overcoming an addiction than trying to do so yourself.

With these options, you’ll get help from experts that have helped people in your position before. Coupled with that is the medical and psychiatric help you can receive during the process, which could be essential to your recovery.

Taking this approach also means you get a better structure during your recovery process, which can be a much-needed part of the process. You can use the skills you learn during this time to maintain your sobriety in the future.

3. Know Your Weak Spots

 

Do you know what your weak spots are? Often referred to as triggers, these are the situations, people, or things that make you want to engage in your addiction. They have a negative impact on your journey.

To avoid these, you’ll need to know what they are. If you don’t, you could find yourself falling off the wagon repeatedly. Even if you avoid that, you could be making the journey much more difficult for yourself.

By identifying and understanding your weak points, you can develop a lifestyle that avoids or minimizes them. While this takes some self-reflection, it’ll help you on your journey more than you’d think.

How To Overcome Your Addiction: Wrapping Up

 

While figuring out how to overcome your addiction might seem complicated, it’s far from impossible. It’s well within your grasp, provided you know what steps to take and tips to follow.

With the above, you can overcome an addiction more effectively than you could think. There shouldn’t be anything getting in your way.

 

For More on Addiction
addiction
Is Your Bad Habit An Addiction?
identify addiction
How To Identify Addiction

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.