How To Improve Your Overall Wellness

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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How To Improve Your Overall Wellness

 

Life can get so busy sometimes and we end up finding ourselves looking after everyone else and neglecting ourselves from the basics. It is something we need to snap out of and start making sure we make time to look after our own wellbeing. If you neglect your wellbeing for a long period of time you can end up struggling with things like stress, anxiety and depression. We need to look at taking care of our physical health and mental health. 

 

Keep Your Appointments!

 

One of the things you should start doing is making sure you go for checkups and appointments when you need to. It is important to keep on top of these things as you get older. So looking at eye appointments, hospital check ups for any conditions you have as well as dental. Teeth can be one of the things we think we can just carry on without getting looked at. But they do a thorough check and will be able to notice the early signs of things going wrong. This will help you prevent issues to arise further down the line, so check out your local dentist like absolutedental.com for an appointment now. 

 

Use Your Bedroom To Unwind

 

Another thing you will want to do is use your bedroom as a way to escape the hustle and bustle of everyday life. Make it a safe space where there is no stress, no negativity and somewhere you can go to unwind. It can be your place to meditate, do yoga and where you destress before bed. A messy and cluttered bedroom will not help you relax and can make you feel stressed which will lead to other things like sleep deprivation. So make sure you are keeping healthy bedroom habits in place. 

 

Assess Your Eating Habits

 

Unfortunately, these days the most accessible and favoured foods tend to be processed, full of sugar and are super cheap. This means so many of us to fill our bodies with junk food on a regular basis rather than using them as a treat. One way to look at it is for 80% of the food you consume us to eat from the earth. Fill your plate with fruits, vegetables, grains and all the goodness that nature provides us with. 

 

Get Your Body Moving

 

Exercise is a key part of life and something we should all make sure we incorporate into our schedule and routine. It is very easy to just go about and ignore exercise but it will only be a matter of time before you notice it taking its toll, getting out of breath too quickly, not feeling strong or fit as well as weight coming back on. You can start small and just walk more, do something gentle like yoga and start to progress from there. There are so many different exercise classes that you can do as well as online videos on Youtube in case you aren’t confident enough to go to a class yet. 

 

More Exercise Tips
Exercise After an Injury
Exercise After an Injury
I highly recommend exercise clothing as that always makes a workout more fun. There is a ton of cute stuff online. 
Exercise Clothes Make A Great Fitness Gift

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.