Natural Treatments for Muscle Spasms

The involuntary contraction of the muscle can occur any time of day, during exercise or sleep but there are many things that you can do to help you to find relief. My #1 choice is always going to be CBD Oil.

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Natural Treatments for Muscle Spasms


CBD Oil saved me from a Traumatic Brain Injury as it swept away all signs that it ever occurred including removing all aches and pains. Click To Tweet


I pair my CBD Oil with relief cream and I am feeling great.


From there it is all about a healthy lifestyle, watching my weight, and following the below tips.

Dr. Ho is NOT a medical doctor, licensed therapist, lawyer or a bevy of other things. Dr. Ho is a Holistic Life Coach who provides personal, spiritual and business development along with support through natural products such as herbs, essential oils, and CBD.

Products or services that Dr. Ho believes in are the only ones that she recommends.  Dr. Ho may receive compensation, product or an affiliate commission on anything you see on this site. Click HERE to read full disclosure details.

1. Drink plenty of water.  Muscle Spasms can be caused by dehydration so be sure to stay well hydrated. At least 1/2 your body weight in water converted to ounces is your daily water goal. This means that a 150-pound woman needs 75 ounces of water at a minimum. This does not take into account warm weather, alcohol consumption, caffeine intake or exercise all of which demand an increase.


2. Replace lost electrolytes. Electrolytes are minerals such as potassium, sodium, magnesium, and chloride whose job is to help maintain fluid levels and regulate muscle function.  A great natural choice is unsweetened coconut water.


3. Stretch. Stretching is not just for when you feel tight but rather should be a regular part of your before and after an exercise routine. This is true for whether you are walking around the neighborhood, running a triathlon or taking a spin class. Making this a part of your daily practice can be useful in staving off muscle spasms before they even occur.


When a spasm occurs it is even more important to do gentle stretching exercise such as in the below video.




4. Deep Tissue or Thai Massage. These methodologies are designed to promote circulation and decrease toxicity. Massage may be uncomfortable at times but not painful. You may be sore for a few days but a warm bath with Epsom salts will help to ease the discomfort and further remove toxins from your body. Do not plan for heavy exercise for at least one day after this type of massage.


5. Use essential oils.  In addition to CBD Oil and pain relief cream, you may also like to add essential oils to your regimen. Many essential oils are antispasmodic, anti-inflammatory and analgesic (pain relieving). They also carry many detoxifying properties.

Some of my favorites that help to increase blood circulation and provide immediate relief  include:

  • Rosemary
  • Lavender
  • Basil
  • Roman Chamomile
  • Myrrh


6.  Drink your tea. A good cup of tea is almost always a good idea.

  • Chamomile Tea. The flavonoids in this send a sedative to your muscles and a boost of nutrients that may reduce swelling.
  • Ginger Tea.  The gingerols in ginger tea act as a sedative and analgesic (painkiller).
  • Black Tea. This is only for those that have no issue with caffeine. The antioxidant, theaflavin is hard at work here offering assistance with eliminating free radicals and reducing inflammation.


7. Reduce Stress.


8. Eat a banana. If you are low on potassium than a banana may be of service.  You can also consider orange juice, avocados, tomatoes, lima beans, potatoes, cod, salmon, flounder, and other citrus fruits.


9. Add a calcium and magnesium supplement. If you are not getting an adequate intake of these from your diet (most are not) then a high-quality supplement can be of great service.


10. Soak your feet. Soak your feet in warm water and mustard seeds for 20-30 minutes. This is an Ayurvedic treatment that has seen many great results.


Let me know how these remedies work for you and may your life be gloriously cramp free.

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Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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14 thoughts on “Natural Treatments for Muscle Spasms”

  1. Hi
    Hello, love to read your article and get so much information through your blog and learn new things. got your article at a right time , thank you.

  2. CBD has changed my life for the better. The ability to have access to medical marijuana in a syringe for has helped my chronic occipital nerve pain tremendously! We even have some oil to reduce anxiety in our pup!
    #dreamteam xo

    1. Thank you so much for the feedback. These kinds of testimonials are an exact indication of why we need CBD Oil that does not require a Medical Marijuana license, Medical Marijuana and other awesome health options.

  3. Awesome tips, definitely bookmarking this for next time! My dr told me to try a teaspoon of mustard and a glass of water and that has always worked for me as well! Thanks for sharing this!

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.