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Your Mental Health Matters

Your Mental Health Matters

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Mental health matters need to be taken seriously.


About one in five adults in the United States experiences mental illness in a given year. Millions of Americans are struggling with conditions like anxiety, depression, and bipolar disorder.

If you’re one of those people, know that you’re not alone. And there are things you can do to manage your mental health. 

Follow These Suggestions For Your Mental Health Matters.


Get professional help


If you’re feeling like your mental health is suffering, it’s important to seek out professional help. A therapist can diagnose your condition and work with you to develop a treatment plan. Don’t be afraid to reach out for help when you need it.



Exercise is a great way to boost your mood and reduce stress. It can also help you get better sleep, which is important for mental health. Even if you don’t feel like working out, just getting some fresh air can make a difference.

Eat a healthy diet


What you eat affects how you feel both physically and mentally. Eating nutritious foods can help improve your mood, energy levels, and overall health. Conversely, an unhealthy diet can make you feel sluggish and impact your ability to concentrate. So make sure to eat plenty of fruits, vegetables, and whole grains. And limit or avoid processed foods, sugary drinks, and excessive amounts of caffeine.

Get enough sleep


Sleep is crucial for mental health. Most adults need seven to eight hours of sleep per night. But if you’re struggling with insomnia or another sleep disorder, it can be difficult to get the rest you need. However, there are a few things you can try to improve your sleep, such as sticking to a regular sleep schedule, avoiding caffeine in the evening, and creating a relaxing bedtime routine.

Take breaks


When you’re feeling overwhelmed, taking a break can be helpful. Step away from your work or take a few minutes to yourself to clear your head. Taking some time to relax can help reduce stress and improve your focus when you return to what you were doing.

Connect with others


Isolation can make mental health problems worse. Connecting with others, whether it’s family, friends, or a support group, can help you feel supported and less alone. Talking about your experiences can also be therapeutic.

Get a pet


Pets can offer companionship, love, and support. They can also provide a sense of purpose and responsibility. Caring for a pet can help you get exercise, fresh air, and social interaction. And it can boost your mood and overall mental health. But, bear in mind that caring for a pet is a 10-20 year commitment. So, make sure to provide them the best life possible and invest in walmart fresh dog food or cat food. 

Find a hobby


Doing something you enjoy can help reduce stress and improve your mood. It can also give you a sense of accomplishment and purpose. So whether it’s painting, hiking, biking, or playing an instrument, find an activity that brings you joy.

Practice self-care


Self-care is anything that helps you relax and take care of yourself, both physically and mentally. It’s important to find what works for you, as different things will work for different people. But some self-care ideas include taking a bath, reading a book, going for a walk, or listening to music.


Your mental health matters. Do what you need to so as to take proper care of yourself.

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.