6 Medical Tests That You Should Have in Your 20s

Medical Tests That You Should Have in Your 20s

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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In your 20s medical tests are not at the forefront of your mind but they should be.


A healthy life is a desire for many. You don’t want to succumb to life-threatening conditions as you age. A balanced diet and frequent exercises are ideal ways to lead a healthy life.

Taking care of the medical tests that you should have in your 20s helps you to monitor your health and address any medical issues early.

Medical Tests That You Should Have in Your 20s



Here are the top medical checks you should consider having in your 20s.

Blood Pressure


As a young adult, you gradually transition from school life to adulthood. The transition may bring forth a couple of challenges that create stressful situations for you. Checking your blood pressure once in a while helps you maintain a balance in your life. 

Blood pressure can be life-threatening since it can lead to other severe conditions like heart disease, brain hemorrhage, kidney failure, or stroke.

With a blood pressure monitor, you can keep track of your levels right from your house. However, if you have concerns, it is best to consult a medical professional.




Fast food and junk food are the most common causes of high cholesterol.

Your body naturally produces cholesterol; however, heightened levels are detrimental to your health. It can also lead to hearing problems or tinnitus.  (Learn more)

This are just some of the reasons why it is essential to keep track of your cholesterol levels. 


Cervical and Breast Cancer


Getting screened for cervical and breast cancer, while being profound in older adults, can also be beneficial as a young woman. Getting a checkup early helps address any medical conditions early. 

A pap smear can help reveal whether you have any cancerous cells in your cervix. Doctors recommend having a pap smear every three years if you are between 21 to 29 years. However, your individual needs may be different so check with your medical provider.


HIV Test


According to statistics, approximately 1.1 million people in the United States have HIV. What is more scary is the chance that they may not even be aware of it. If you are sexually active you should be getting tested for this and several other diseases. 


Mental Health Check


Your mental health is equally important as your physical health. Mental illness is gradually becoming common, with an estimated 51.5 million people living with mental illness in the United States. 

Be sure to seek out mental health support if you need help you cope with mental health challenges.


STDs Check


Again, if you are sexually active and practice unprotected sex, it is best to get annually checked for STDs. Having a test before and after is essential to protect yourself. You can also get checked if you change a partner.


Annually, you can get a chlamydia or gonorrhea test. However, if you engage in unprotected sex often, it is best to get the test done monthly or every six months.




Being healthy is one of the hacks to living a long life. Being aware of your health will help you make significant decisions about your lifestyle. Talk to a medical professional today to understand more about these tests.


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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.