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Why We Love Snacking!

Love Snacking

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Most of us love snacking.


If we do not love snacking it is likely because we have trained ourselves to handle food differently.


However, that is not the case for most of us.


 In fact, according to a study by The NPD Group, the average American consumes around 126 snacks per week! So what does this say about us as a society?

Are we simply gluttons with no self-control? Or is there something more complex going on here?

This blog post will explore the psychology of snacking and why it has become popular. It will also discuss some of the benefits of snacking and offer some tips for healthy snacking. So sit back and enjoy – this will be a delicious read!



 The Psychology of Snacking: 


Snacking can be seen as a form of comfort eating, and it’s easy to see why. We have become accustomed to using food as a form of emotional relief. When we feel stressed or anxious, many of us reach for something sweet or salty; when we’re bored, a bag of chips often seems like an appealing way to pass the time. These indulgent snacks provide an immediate reward that is hard to resist. 


However, there are other factors at play here too. Snacking has been linked to boredom, loneliness, and even depression – all conditions that can lead people to seek out pleasurable experiences such as food to distract themselves from uncomfortable emotions. In some cases, snacking can even be a sign of low self-esteem or insecurity. 


Snacking can also be seen as an expression of our lifestyle choices and preferences. Some people snack because they find it enjoyable, while others do so to satisfy cravings for certain foods. Snacking has become increasingly popular in recent years due to the rise of convenience stores and fast-food restaurants, making it easier to grab a quick bite on the go. 


Benefits of Snacking: 


Despite its reputation as an unhealthy habit, snacking can actually offer several benefits. Snacks are often packed with essential nutrients, vitamins, and minerals – making them an excellent option for those who are looking to get more nutrition into their diet. 


Snacking can also help satisfy hunger between meals, which can benefit people who have difficulty eating larger meals. It is also believed that snacking may help to regulate mood and boost energy levels. Moreover, snacking allows us to explore new flavors and dishes – something that can be particularly enjoyable in our increasingly multicultural society. 


Tips for Healthy Snacking: 


If you’re looking for ways to enjoy snacks without compromising your health, here are some tips to keep in mind: 


1) Choose nutritious snacks: 


Select items that are high in fiber, protein, and complex carbohydrates – such as fruits, nuts, seeds, or whole-grain crackers. And if you do need a dip with those crackers, learn how to make homemade guacamole with theendlessmeal.com. Guacamole is a great source of healthy fats, calcium, and iron.


2) Be mindful: 


Take the time to really experience and enjoy your snack – savor the taste and texture of the food rather than mindlessly snacking while watching TV or scrolling through social media. 


3) Stick to portion sizes: 


Avoid overeating by sticking to the recommended portion size – this will help you avoid consuming too many calories and unhealthy fats. 


Snacking is a popular activity, and there’s no one-size-fits-all answer as to why. People snack for various reasons – from emotional comfort to boredom or stress relief. But despite its reputation as an unhealthy habit, snacking can offer several benefits. Following the tips outlined above and choosing nutritious snacks, you can enjoy the pleasures of snacking without compromising your health. 

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.