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Steamed Lemon Aioli Salmon Fillets

Steamed Salmon Fillets with Lemon Aioli

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Steamed Lemon Aioli Salmon.

Lemon Aioli is prepared with Salmon which just happens to be one of my very favorite fish to eat.

 

Lemon Aioli Salmon is steamed in this super healthy preparation. #healthyeating Click To Tweet
Lemon Aioli Salmon is steamed in this super healthy preparation.
Lemon Aioli Salmon is steamed in this super healthy preparation.
Lemon Aioli Salmon is steamed in this super healthy preparation.

Dr. Ho is NOT a medical doctor, licensed therapist, lawyer or a bevy of other things. Dr. Ho is a Holistic Life Coach who provides personal, spiritual and business development along with support through natural products such as herbs, essential oils, and CBD.

Products or services that Dr. Ho believes in are the only ones that she recommends.  Dr. Ho may receive compensation, product or an affiliate commission on anything you see on this site. Click HERE to read full disclosure details.

Recipe or Content

 

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Steamed Salmon Fillets with Lemon Aioli make a great meal for that soecial evening and they are 10 Day Detox and Blood Sugar Solution safe.

Steamed Lemon Aioli Salmon

  • Author: Dr. Elise Ho

Description

Steaming is a fast, easy, and nutritious way to prepare salmon. It can be served warm or chilled, making it easily transportable to the office or other away-from-home dining spot.


Scale

Ingredients

FOR THE STEAMING BROTH:

  • 4 cups of filtered water
  • 1 bay leaf
  • 2 cloves garlic, crushed
  • 3 fresh thyme sprigs
  • 1 carrot, roughly chopped
  • 1 rib celery, roughly chopped
  • ½ small onion, roughly chopped
  • 1 large lemon, quartered

FOR THE LEMON AIOLI:

  • ½ cup organic mayonnaise
  • juice and zest of 1 lemon
  • 1 clove garlic, finely chopped or grated
  • pinch of sea salt
  • pinch of white pepper

FOR THE SALMON:

  • 4 (6‑ounce) skinless salmon fillets
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  1. In a wide 5‑ to 6‑quart pot, combine all the broth ingredients, squeezing the lemon quarters into the water and adding the lemon rinds to the pot.
  2. Place a steamer rack, either metal or nonstick silicone, in the pot. The broth level should just meet or be below the level of the steamer rack.
  3. Bring just to a boil. Turn the heat down to low, place a lid on the pot, and simmer the broth for 15 minutes to blend the flavors.
  4. While the broth is simmering, combine all the aioli ingredients in a small bowl and stir until smooth.
  5. Set aside to serve with the salmon.
  6. Sprinkle the salmon fillets with the salt and pepper.
  7. Place the salmon fillets in a single layer on the steamer rack and replace the lid.
  8. Steam the salmon for 5 to 6 minutes or until the salmon reaches an internal temperature of 145°F when tested with a digital thermometer. The fillets will be a light pink-orange color.
  9. Serve the salmon warm or cool with 2 tablespoons of the lemon aioli per serving.

Notes

You can make ahead and chill the salmon or store leftovers in the refrigerator in a glass container with a tight-fitting lid. It’s best enjoyed within 2 days.


Nutrition

  • Serving Size: 6 ounces salmon, 2 T. aioli
  • Calories: 435
  • Sodium: 310 mg.
  • Fat: 31 g.
  • Saturated Fat: 5 g.
  • Carbohydrates: 2 g.
  • Fiber: 0 g.
  • Protein: 34 g.
  • Cholesterol: 125 mg.
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This recipe posted, with permission, from Dr. Mark Hyman’s Eat Fat, Get Thin.

 

Check out another one of Dr. Hyman’s great books: What The Heck Should I Eat? by clicking HERE

 

Be sure to check out all of the recipes on this site to see what else you may enjoy.

 

Are you ready to try this recipe? Why or why not?

 

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To Your Health,

Elise Ho, Ph.D., D.N.Psy

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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30 thoughts on “Steamed Lemon Aioli Salmon Fillets”

  1. OMGeeeee! This recipe sounds delicious! I’d love to give it a whirl sometime, and it seems pretty simple to follow (so even a crap cook like me wouldn’t balls it up LOL) x

    1. It is pretty hard to beat the Costco price for Salmon. I was recently looking at the local Farmer Market.

  2. Dalene Ekirapa

    Salmon can be super yummy! I love how you prepare it…and the taste of lemon must be delicious. I feel like I now need to eat salmon.

  3. My husband and children love salmon (I am allergic) so this would work well for them. Also, my husband doesn’t like having heavy sauces on his fish so this would be ideal! I will show this to him! Thanks for sharing!

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.