How To Keep Your Health In Check

Keep Your Health In Check

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Keep Your Health In Check

 

Maintaining your health is essential, no matter who you are or what you do. Even if you feel like you’re in great shape and don’t have any significant health concerns, it’s still a good idea to take some preventative steps to ensure that you stay healthy. Make sure to get plenty of exercise, eat a balanced diet and drink plenty of water. You should also schedule regular checkups with your doctor to catch any potential problems early on.

 

How to eat a balanced diet

 

Maintaining a healthy diet is one of the most important things you can do to stay healthy. Eating a balanced diet includes eating plenty of fruits and vegetables, whole grains, lean protein, and healthy fats. It’s also essential to avoid processed foods as much as possible.

 

  1. Eat plenty of fruits and vegetables – Fruits and vegetables are loaded with antioxidants, vitamins, minerals, and other essential nutrients for good health. Aim to eat at least five servings of fruits and vegetables each day.

 

  1. Eat whole grains – Whole grains are packed with fiber, vitamins, minerals, and other essential nutrients for good health. Choose whole-grain bread, pasta, cereals, and crackers whenever possible.

 

  1. Include lean protein in your diet – Lean protein is essential to a healthy diet. Choose lean protein sources like chicken, turkey, fish, tofu, low-fat dairy products, and legumes.

 

  1. Avoid processed foods – Processed foods are often high in unhealthy fats, sugar, and sodium. So it’s best to avoid them as much as possible.

 

How to drink enough water

 

Water is essential for good health. It helps flush toxins from the body, regulates body temperature, and provides necessary nutrients. Therefore, drinking enough water each day is essential to ensure good health. Here are a few tips on how to drink enough water:

 

  1. Drink a glass of water with every meal – Drinking a glass of water with every meal will help you stay hydrated throughout the day.

 

  1. Drink plenty of water between meals – In addition to drinking a glass of water with every meal, be sure to drink plenty of water between meals.

 

  1. Carry a water bottle with you wherever you go – Carrying a water bottle with you wherever you go will help make sure you always have access to water when you need it.

 

Schedule regular checkups with your doctor

 

It’s important to schedule regular checkups with your doctor to ensure that any potential problems are caught early on. Additionally, you should also schedule appointments if you are experiencing any symptoms of an illness or infection. For example, if you experience any symptoms of monkeypox it is important to schedule an appointment with a doctor who will be able to assess them and recommend the right treatment. 

 

Checkups can also include routine screenings for conditions like cancer and diabetes and tests for sexually transmitted diseases. It’s also a good time for your doctor to check your blood pressure, cholesterol levels, and other health metrics. Be sure to schedule checkups at least once a year.

 

Maintaining a healthy diet is one of the most important things you can do to stay healthy. Eating a balanced diet includes eating plenty of fruits and vegetables, whole grains, lean protein, and healthy fats. In addition to eating a balanced diet, it’s essential to drink enough water each day to ensure good health. You should also schedule regular checkups with your doctor to ensure that any potential problems are caught early on.

 

For More on How To Keep Your Health In Check:
Excess Weight
Ready to Shed Your Excess Weight Once and For All?
Physical and Mental Health
Useful Tips to Improved Physical and Mental Health

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.