It is possible to improve your child’s concentration and focus.
Concentration and focus is something we all struggle with on occasion. Learning how to focus is not always easy. As it is, we live in a world full of distractions.
To improve your child’s concentration and focus skills, we must think of it like a muscle that requires a lot of exercise.
So what does it take to help your child’s concentration and focus, regardless of their age?
Practice Observing Things
The fact is that we can all become distracted by what we have on the inside, and this is why sometimes focusing on anything can be difficult, but we need to be able to observe things in the moment. A very good example is when we are trying to observe something that’s going by fast. When we train our brain to speed up, it gives us little time to really think about what’s going on in our heads and focus on what is happening right there. You can do this by getting your children to play more driving games and games where there is a speed element. When we start to observe things in the moment, it allows us to develop a flow state where things may be going by at such a speed but we are observing them at 110% focus.
Setting Aside Time To Practice
Young children can concentrate for up to 20 minutes depending on the task but we can learn how to practice focusing. You can find numerous focusing exercises out there, but for children, it’s about making sure that you choose the right practices based on their interests. This is why video games can be very useful because there is an instant reward. However, you’ve got to make sure that it really does give them that opportunity to focus. So if your child wants to play more action-based games that don’t require any focus, you need to try and balance this out with something a bit more slow-burning.
Set Aside a Dedicated Space
We live in a world of multitasking. In order to actually focus effectively, we need to do one thing at a time. Multitasking diminishes our ability to concentrate, so if you have many distractions at home and you want your child to concentrate, find a corner they can retreat to. Make it a quiet space with no noise so they can get into the right frame of mind.
Slow the Heart Rate Down
Going back to the idea of being focused on our internal practices, if we learn how to calm down, our mind is clearer. When we face challenging tasks we become more anxious, which will increase our heart rate. One of the best ways to calm down is to breathe slowly in through the nose and out through it. Because there are so many aspects of stress that can be the obstacle to focusing when we get rid of stress it makes everything a lot easier to achieve.
From money management to video games, there’s a lot that children have to focus on in the modern world and that’s why focus is undoubtedly the key skill we need to develop in our children.
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