How to Have a More Peaceful Home

Peaceful Home

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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How to Have a More Peaceful Home

 

We all know that life can be pretty chaotic from time to time. In fact, in recent times, it feels like that’s just how things are.

However, while, of course, we have to accept that life will be far from peaceful sometimes, we should endeavor to bring more calmness into our lives.

One of the best ways to do this is to turn your home into an all-out space of relaxation. This way, it’ll function as a wonderful retreat from the outside world. 

In this blog, we’ll run through some of the effective methods for doing just this.

Take all of the tips on board, and it won’t be long before you’re basking in calmness.

This truly can happen right on your own property.

 

Peaceful Home

 

Cultivate the Space 

 

It’s unlikely that your home will automatically be calming. In fact, if it’s left to its own devices, then the opposite will probably be true. So it’s important to go into the task with a mindset of cultivation. What are the small changes you can make that would make the space more joyful? What elements of your home don’t you like? When you view your home through this lens, you’ll probably notice that there are some things that are making relaxation harder to come by. 

 

Feed the Senses

 

Your senses are what determine how relaxed you feel. If they’re overly engaged in a negative way, then you’ll find it difficult to be at ease. If they’re being fed what they like, then you’ll be on your way to feeling calm. So look at adding sense-boosting elements to your home. One suggestion is to include incense candles. There are some that work at a biological level to calm you down. Indeed, incense is probably the easiest way to change the tone of the home. Also, think about lighting. A harsh overhead light is not relaxing. Low, atmospheric side lighting is. 

 

Meditation and Yoga Rooms

 

Of course, it’s not just what your home looks and feels like that’ll have an impact. What you do while you’re there will also count. If you’re just scrolling through Facebook and other social media channels, then you probably won’t be as relaxed as you could be. On the other hand, if you’re doing meditation and yoga, then you’ll feel great. Simple! If you have a spare room on your property, consider turning it into a yoga and meditation or all-around wellness room. Nothing screams a peaceful home like a room dedicated to peace.

 

Basking in the Light

 

Peace is when you feel open and ready to accept the world. Not when you’re closed off and living in darkness. That’s a metaphor, but there’s also a literal manifestation of this thought. If your home is dark, then you’ll find it more difficult to be open. If it’s full of light, then you will be! So is there a way that you could let in more natural light into your home? The answer will be yes because there’s always a way. Even cleaning your windows can brighten up a space.

 

Peace and Quiet

 

You’ll have a hard time sinking into relaxation if you’re continually disturbed by noise. Sometimes, the noise comes from within, such as when your children are playing. At other times, the noise comes from external sources, such as the cars that pass by your home. Whatever the situation, you can take steps to fix things. Internally, look at getting soundproofing insulation installed. This will keep the noise contained to the room — if your teenage son is banging on drums, then the noise will be contained to just the drumming room and won’t filter through to the living room, where you’re trying to watch a movie. For the external noise, you should look at upgrading your windows. Double or even triple-glazed windows will help to severely reduce the noise. 

 

Touches of Nature

 

When you want to unwind and take a break from the chaos of city life, you’re probably taking a trip into nature. And that makes sense — there’s just something about the natural world that puts us into a state of relaxation and calmness. But you don’t necessarily need to travel somewhere else to get the benefits. You can bring them right into your peaceful home! Fill your home with plants, and you’ll notice that you’re much more relaxed. They won’t only boost your mood, either — they’ll also make your home look much nicer.

 

Peaceful Home
How to Have a More Peaceful Home

 

Simplify 

 

Your surroundings have a massive impact on your state of mind. If your room is chaotic, then your mind will be, too — or, at the very least, you’ll be more inclined to feel in a state of relaxation. What causes chaos in a room? Clutter. It’s stressful to feel like all your belongings are sitting on top of you. You can change that by just getting rid of the belongings that you no longer need, or by putting the stuff you do need but don’t need every day in storage. All the most calm and zen people in history have urged us to simplify. This is the way to do it!

 

Sleeping Well

 

You’ll find it difficult to relax if you’re forever tired. Indeed, all your efforts will be wasted if you’re not in a position to enjoy them! So make sure you’re well-rested. All the rooms in your house are important (see the next point), but some are more important than others. If your bedroom isn’t peaceful, then you’ll struggle to reach the land of Nod. In your bedroom, keep tech to a minimum, make sure your bed is comfortable, and then it’s all-around set up for a solid eight hours of rest each night. Your body and mind will thank you.

 

Nurture Each Room 

 

Finally, take a peaceful approach to all rooms in your house, not just the main rooms. For example, the laundry room might not seem all that crucial, but if it’s disorganized, then you’ll be less at ease. Every inch of your home should be driven towards peace! 

 

For More on House and Home:

 

Create an Open Plan Home
Create an Open Plan Home
DIY Pest Control Tips
DIY Pest Control Tips

 

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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18 thoughts on “How to Have a More Peaceful Home”

  1. I do agree with room simplicity and the touch of nature.. I do apply them in my own room and it works well.. It gives me peace and it allows me to focus on my work. These are wonderful tips.. Thank you for sharing

  2. Heather Klein Wolf

    All excellent tips for adding peace to our homes and our lives. I use natural light and indoor plants but love the idea of soundproofing!!

  3. These are some great ideas for creating a more peaceful environment in your home. It is so important because with the craziness of our days and the world around us, having a peaceful home is vital for our mental health and well-being.

  4. These are such great tips. We recently moved into a new home, and I made sure to find lots of natural light while we were home shopping and take full advantage of it when decorating our home.

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.