How To Become A Calmer Person

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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How To Become A Calmer Person

You may wonder how you could possibly be a calmer person. You may also wonder if it is even possible with the countless stresses of modern life. After all, these can make it seem as if it is nearly impossible to relax and unwind. However, there’s never been a better time to figure out how to become a calmer person.

Being a calmer person can have such a positive effect on your quality of life. Being more calm can  help you to be happier, more content and less stressed .

Thankfully, learning how to become more calm doesn’t have to be as difficult as you might expect. There are in fact just a few simple steps that you can follow to turn your dreams into a reality. So, if you’re interested in learning more, read on! 

Take The Time To Meditate

 

Meditation is one of the best practices that you can pursue if you want to become more cool and calm. It has, in fact, long been used by many different cultures to help people achieve balance and harmony.

Meditation is a practice that has been utilized daily for many thousands of years, so it’s clear that just a quick session of meditation can change your outlook quite dramatically. You don’t need any special skills or equipment to get started, just a quiet spot away from the hustle and bustle of modern life with as few distractions as possible. Put your phone away and don’t be tempted to channel your attention elsewhere, as this will negatively impact the success of your meditation session. Aim to clear your head of passing thoughts so that you can exist in the here and now rather than dwelling in the past or fearing the future. You may benefit from adding breathwork or chanting to your meditation session, as this can help to push your practice to a whole new calming yet eye opening level.

Utilize Natural Calming Agents 

 

Fortunately there are many natural calming agents that you can help you to relax without having to risk consumption of chemical based medication. You might even decide to try out a few plant based methods to help you to manage your stresses. One of the most effective steps that you can follow would be to drink chamomile tea.  It’s  long been known to increase your sense of calm. Just a few sips can help you to chill out, so it’s  a great natural option to explore. To add to this, you can also experiment with plant based products like a thc o flower, as it’s said to help alleviate feelings of anxiety and aggression to leave you feeling relaxed and content. There are so many natural calming agents that you can experiment with to help find balance. 

 

Becoming a calmer person has never been so simple. Take the time to utilize some of the tips that have been carefully detailed above, it may seem hard but just start one step at a time.

Get out there and achieve balance and harmony in no time at all. This will benefit yourself and those around you. 

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.