Top 5 Healthy Ways to Cook Delicious Meals

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Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Healthy Ways to Cook Delicious Meals


Sometimes, when we hear, “I am going to teach you Healthy Ways to Cook Delicious Meals” we automatically assume that it will be dry tasteless food. However, this is definitely NOT the case. I want to eat delicious food. Thusly, I will only provide you with the same!!!

You’d like to learn how to make healthy meals but are worried they won’t be as tasty, think again. There are several healthier cooking methods you can try which will help to boost flavor while ensuring you get all the nutrients you need. You don’t need to be a culinary expert either. If you’re tired of cooking the same things why not experiment with new recipes? Shake things up a bit in the kitchen. After learning a few basics you’ll be able to create exciting meals for your friends and family that are still great for you. Here are five healthy ways to cook delicious meals that are suitable for any level of kitchen skills.


"I am going to teach you Healthy Ways to Cook Delicious Meals"

Invest in an air fryer

An air fryer is a clever piece of kitchen equipment that is energy-efficient and a great alternative to deep frying. You’ll still get the crispy effect of frying in oil but with fewer calories and harmful effects. It’s easy to cook with an air fryer and you can use it for a number of recipes. Here’s how to make meatloaf in the air fryer, for example. You could make traditional family classics much healthier. 

Make delicious soups and stews

There are several benefits of making soups and stews. It’s the best way to get plenty of vegetables in one meal. Soups and stews are both easy one-pot options. By cooking them slowly on a low heat you’ll retain nutrients and enhance the flavors. They are even more delicious the next day and you can freeze them if you like. If your kids turn their nose up at certain veggies it’s also an easy way to sneak them into their diet.

Try exotic stir-fry

Cooking quickly is the best way to reduce your carbon footprint in the kitchen. If you’re looking to save time and energy try making a new stir-fry recipe. With a little oil, you can quickly saute a mix of your favorite veggies, meat, or seafood if you prefer with a few delicate Asian spices. Stir-fries are pretty versatile and you can add different combinations of ingredients, and they’ll be ready in minutes.

Invent your own marinades

Marinating meat is a great way to get a delicious flavor. You can then choose a healthy method of cooking such as braising or grilling. You could try experimenting with your own marinades. Herbs and spices won’t add many calories and they often have important nutritional properties. Here are some healthy chicken marinades to give you inspiration. 

Learn to grill to perfection

Now that summer is here it’s time to get out the old grill and invite friends and family for a BBQ. Grilling is a healthy cooking method as it doesn’t require oil. Why not try out your new marinades instead? You can serve up your creations with a fresh salad for a perfect summer spread. Here are some of the best BBQ recipes to try. With a few new ideas, you can easily spice up healthy cooking.

Healthy Ways to Cook Delicious Meals.. What do we have in-store today?

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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32 thoughts on “Top 5 Healthy Ways to Cook Delicious Meals”

  1. I think I’m going to purchase and air fryer for my son in law and gift it to him. He has taken a big interest in the kitchen lately.

  2. I totally agree, the practice here is to lessen the oils and fats. At this age, I think people are more conscious with their diet so our body can be prepared to combat any virus or infections

    1. Many people are hesitant as it seems as if it will not really do the job that it says it will. However, you can make many delicious meals and treats in the air fryer.

  3. I love all of these tips! I’m doing the Keto thing, and I’ve had to find creative ways to keep my meals interesting because the foods I can eat are so limited.

  4. I love all of these suggestions. They’re all such great ways to get more flavor into our healthy food choices, which is the biggest challenge of eating healthily in my opinion.

  5. These are fabulous healthy ways to cook delicious meals! I absolutely love my air fryer. The best kitchen investment I’ve made. It’s great for bringing food back to life too!

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.