Healthy Snacks For The Whole Family

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Healthy Snacks For The Whole Family

 

Do you find yourself snacking more often than you’d like to admit? It’s easy to get caught up in the habit of snacking, especially when unhealthy options are so readily available. But did you know that snacks can be a part of a healthy diet? Snacks can even help you maintain your weight or lose weight if they’re chosen wisely. This blog post will discuss some healthy snack ideas for the whole family! We’ll also provide recipes for some delicious and nutritious oat slices that everyone will love!

Healthy Snacks for the Whole Family

 

We all want something that tastes good and satisfies our hunger when it comes to snacks. But with so many unhealthy options out there, it can be hard to find snacks that are both healthy and delicious. So if you’re looking for some more nutritional snack ideas for the whole family, look no further! Here are a few favorites:

  • Oven-Baked Sweet Potato Fries: These tasty fries are a great alternative to traditional french fries. They’re baked instead of fried, so they’re lower in fat and calories. Plus, sweet potatoes are packed with nutrients like fibre, vitamins A and C, and potassium.
  • Veggie Sticks with Hummus: This simple snack is perfect for on the go. Just grab some veggie sticks (carrots, celery, cucumber, etc.) and a small container of hummus. Dip the veggie sticks in the hummus and enjoy!
  • Fruit Kabobs: This is a fun snack that both kids and adults will love. Thread some of your favourite fruits onto skewers and enjoy. Good fruit kabob combinations include strawberries, pineapple, grapes, and bananas.
  • Oatmeal Raisin Energy Bites or: These bite-sized snacks are perfect for a quick pick-me-up. They’re made with oats, raisins, nut butter, and honey – all ingredients that are known for their energy-boosting properties. Or how about an oat slice recipe?
  • Apple Slices with Peanut Butter: This is a classic snack that’s both healthy and delicious. Slice up an apple and spread some peanut butter on top. It’s a quick and easy snack that provides a good dose of protein and fibre.
  • No-Bake Chocolate Protein Bars: These bars are perfect for when you need a quick pick-me-up. They’re made with protein powder, almond butter, honey, and cocoa powder – all ingredients that are known for their energizing properties.

There are plenty of other healthy snacks options out there as well! The key is to find snacks that appeal to your whole family and are packed with nutrients rather than empty calories.

Why is eating healthy snacks important?

 

Eating healthy snacks for the whole family us essential for several reasons:

  1. It provides the body with essential nutrients that can help to improve overall health and wellbeing.
  2. Eating healthy snacks can help to reduce the risk of developing obesity and other chronic health conditions.
  3. Healthy snacking habits can help set a good example for children, who are more likely to develop healthy eating habits if they see their parents making healthy choices.

In conclusion, eating healthy snacks is a great way to improve your overall health and wellbeing. It’s also an excellent way to set a good example for your children. So next time you’re looking for something to snack on, try one of the healthy options listed above. Your body (and your taste buds) will thank you!

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.