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Developing Healthy Pregnancy Habits

Healthy Pregnancy Habits

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Developing Healthy Pregnancy Habits


It is never too early to start preparing for parenthood!

If you are pregnant, now is the time to start thinking about developing healthy pregnancy habits that will be beneficial before and after your baby arrives. Creating these healthy pregnancy habits early on will become second nature by the time your bundle of joy comes.

This blog post is focused on ideas and tips of what worked best for other moms who have been there.



Look after your mental health


Make sure to carve out time for you and your partner to do things that help reduce stress, such as exercising, walks with the dog, or even a solo run. Spend some time daily meditating or listening to soothing music, which can be seen as an opportunity since your baby will likely enjoy it too! Find ways of de-stressing like taking baths, reading books, and getting massages. Just make sure these activities are relaxing rather than stimulating so you don’t get stressed during pregnancy. You should also avoid any toxic substances while pregnant, such as secondhand smoke or any alcohol. These toxins can cause serious harm not only to yourself but to your unborn child too!


Invest in high-quality baby accessories


It is tempting to buy the cheapest baby products, but they don’t last very long. I can vouch for this from my own experience! Ensure you purchase high-quality items that will be durable, safe, and comfortable. When shopping online, remember to check out reviews on different brands before deciding which brand is as reliable as Ickle Bubba. You should think about planning what type of stroller or car seat you want in advance since some are only compatible with specific models depending on their weight limits and features, such as how many babies it holds. It may seem like common sense but always consult your doctor when starting any new regimen, especially if you have any pre-existing conditions such as asthma or allergies.


Take regular walks 


Walking is a low-impact exercise that can be done throughout your pregnancy. If you are new to exercising, start with short walks and gradually increase the duration as time goes on. Water aerobics or yoga would also be excellent choices for those who have never exercised before. It is very gentle on joints but still works out many of your body parts, including muscles that help support your growing belly! However, if you already regularly work out, then continue doing so until you feel it becomes too difficult to do without experiencing pain or discomfort in any way. There are websites such as FitPregnancy that contain information about workouts depending on what stage of pregnancy you’re at, along with other valuable tips like nutrition plans, etc.


Eat more healthy foods 


You may be surprised by how much your food choices affect the health of both you and your baby. During pregnancy, certain foods are recommended to eat in more significant quantities than usual such as leafy green vegetables, whole grains, and lean protein sources like fish which contain omega-three fatty acids that help with brain development while still being gentle on the stomach. It is also essential to avoid processed or junk foods, mainly if they contain any preservatives or artificial ingredients since they can cause harm when consumed frequently over a long time. If you have picky kids at home who tend not to enjoy eating healthy, try getting them involved!


There are many tips you can follow to create healthy routines that will benefit yourself and your unborn child. However, be sure to consult with your doctor before starting any new regimen, especially if it involves physical activity since some exercises may not be recommended during pregnancy.


For More Pregnancy & Parenting Tips:
Baby Shower Gifts
Baby Shower Gifts For New Parents
sex and relationships
What Age Is Best To Teach Your Kids About Sex And Relationships?
Keanu, Devon, & Jenna
2002, November

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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8 thoughts on “Developing Healthy Pregnancy Habits”

  1. Great tips! I really tried to eat healthy and go walking a lot when I was pregnant to keep my body is as good as shape as possible.

    1. That is a very intelligent thing to do. The better shape we are in before we get pregnant and while we get pregnant the easier we will have full recovery and avoiding muscle tearing.

  2. Taking regular walks was the thing for me. I still swear that’s why it made me feel so good throughout my whole pregnancy

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.