How Healthy Habits Help

When you develop healthy habits and keep them, you position yourself to live a better life.
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How Healthy Habits Help.


Having Healthy Habits Helps You in Many Aspects of Your Life. Click To Tweet

Dr. Ho is NOT a medical doctor, licensed therapist, lawyer or a bevy of other things. Dr. Ho is a Holistic Life Coach who provides personal, spiritual and business development along with support through natural products such as herbs, essential oils, and CBD.

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There are many healthy habits, choose one or two and really get laser-focused on them.


Laser Focus Brings Success.  <- read this post for tips


Once you have your first few healthy habits working smoothly you can even add others.


Get in the habit of thinking positively.

When you do this, you affect everyone who comes into contact with you. It will change their opinions about you, or if you are meeting them for the first time, they will want to further the relationship.


Healthy eating will also help you both at your job and at home.


You will be better able to care for yourself and your family. You will teach your children healthy habits just by them observing you. You will have fewer incidents of going to the doctor which could lower the cost of healthcare.


To start forming healthy habits, you need to determine which ones you want to focus on. Click To Tweet


Then, learn what it will take to make them a reality.


Often, it is the repetition of actions that will do the trick. After a while, your healthy habits will become part of your routine, and you will feel “out of sorts” without them.


You may stumble on occasion and break away from your new habits. Don’t let that discourage you. Just take up where you left off. 


Learn why you stumbled by reflecting on what happened and then take that information into the future so as to help you to stay on track.


A great way to help you to keep your healthy habits going is to create a journal.


You can refer to your entries in your journal whenever you need reinforcement of your motivations. You can write down what you are feeling and read about those feelings at a later time. You can also use this journal to help others who may be trying to form their own similar good habits.


So what do you think, are you ready to work on your healthy habits?


Tell us about it in the comments below.

To Your Health,

Elise Ho, Ph.D., D.N.Psy

Please share your thoughts and comments below.

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22 thoughts on “How Healthy Habits Help”

  1. I think healthy habits are very important. This is something I’ve been working on lately. Keeping a journal is something I do regularly because it helps me in many ways.

  2. Having a journal is a great idea to follow and keep up with your habits. Usually trying to incorporate new healthy habits, we follow them some days and then they fade away but a journal can help to follow it.

  3. I think it’s such a good idea to choose one or two changes and focus on those. Healthy lifestyle choices only help if they become habits.

  4. Such a huge of information! Keeping healthy is very important and this post is very helpful! Thanks for sharing!

  5. It’s so easy to only focus on the bad habits we need to change. I like the idea of having a journal to track the good habits as well to see what’s working well in life.

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Ho is a Holistic Health & Life Coach with a special interest in Mindset, Stress Management, Emotional Health and the Brain-Gut Connection to it all.

During Elise's 30+ years of experience she has been honored to work closely with health and wellness pioneers such as Dr. Mark Hyman, Dr. Daniel Amen, Dr. John Gray, and several others.

Dr. Ho holds multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.