How Healthy Habits Help.
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There are many healthy habits, choose one or two and really get laser-focused on them.
Laser Focus Brings Success. <- read this post for tips
Once you have your first few healthy habits working smoothly you can even add others.
Get in the habit of thinking positively.
When you do this, you affect everyone who comes into contact with you. It will change their opinions about you, or if you are meeting them for the first time, they will want to further the relationship.
Healthy eating will also help you both at your job and at home.
You will be better able to care for yourself and your family. You will teach your children healthy habits just by them observing you. You will have fewer incidents of going to the doctor which could lower the cost of healthcare.
To start forming healthy habits, you need to determine which ones you want to focus on. Click To Tweet
Then, learn what it will take to make them a reality.
Often, it is the repetition of actions that will do the trick. After a while, your healthy habits will become part of your routine, and you will feel “out of sorts” without them.
You may stumble on occasion and break away from your new habits. Don’t let that discourage you. Just take up where you left off.
Learn why you stumbled by reflecting on what happened and then take that information into the future so as to help you to stay on track.
A great way to help you to keep your healthy habits going is to create a journal.
You can refer to your entries in your journal whenever you need reinforcement of your motivations. You can write down what you are feeling and read about those feelings at a later time. You can also use this journal to help others who may be trying to form their own similar good habits.
So what do you think, are you ready to work on your healthy habits?
Tell us about it in the comments below.
To Your Health,
Elise Ho, Ph.D., D.N.Psy
Please share your thoughts and comments below.
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I think healthy habits are very important. This is something I’ve been working on lately. Keeping a journal is something I do regularly because it helps me in many ways.
Journaling can really help you to bring your thoughts together. It’s also great for working out difficult situations.
It’s hard to stay on track when it comes to this but I’m trying my best.
That is all anyone can do.
Having a journal is a great idea to follow and keep up with your habits. Usually trying to incorporate new healthy habits, we follow them some days and then they fade away but a journal can help to follow it.
Exactly. Once you start seeing the trend and a pattern build it is very motivational.
I think it’s such a good idea to choose one or two changes and focus on those. Healthy lifestyle choices only help if they become habits.
Absolutely. If we pick too many things to work on at once we end up not giving any the attention that they need and deserve.
I have alarms set for some of my habits. Mostly just to keep me on track and make it easier until it becomes consistent. Those are usually food related.
That is a great idea. It is all about finding what works for you.
Such a huge of information! Keeping healthy is very important and this post is very helpful! Thanks for sharing!
You are very welcome.
It is always a good idea to incorporate more healthy habits into your routine. Then they can become consistent.
Yes and we can continue to improve our health.
It’s so easy to only focus on the bad habits we need to change. I like the idea of having a journal to track the good habits as well to see what’s working well in life.
YES!!!! We need to out focus on what is going well and then do more of that. 🙂
Healthy habits can be so hard to stick with! I love the idea of starting a journal. I will have to try that.
Let me know how it goes
I’m working on a few healthy habits at the moment but I definitely need to work on healthy eating… I have such a sweet tooth!
See if you can use fruit to satisfy that craving.