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Delicious Healthy Food Made Easy

healthy food

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Healthy food doesn’t have to be boring or bland!

This blog post will provide you with tips and tricks on how to cook healthy, delicious meals that will leave you feeling satisfied.

Eating healthy is vital for both your physical and mental health, so it’s crucial that you make an effort to cook nutritious meals at home. With a little bit of effort, you can easily add some healthy dishes to your weekly rotation!



1) Add fruits and vegetables


Start by adding some fresh fruits and vegetables to your diet. Vegetables and fruits are packed with nutrients, vitamins, and minerals that are essential for good health. They also contain antioxidants, which can help protect your body from disease. Try to include a variety of different fruits and vegetables in your meals, such as instant pot mashed potatoes, and be sure to vary your choices throughout the week. Some easy ways to add fresh produce into your diet include:


  • Adding sliced tomatoes or cucumbers to your sandwiches or salads
  • Snacking on fresh fruit instead of processed snacks
  • Adding cauliflower or broccoli to your stir-fries
  • Brewing a pitcher of detoxifying vegetable juice


In addition, be sure to include a variety of whole grains in your diet. Whole grains are high in fiber and nutrients, and they can help keep you feeling full throughout the day. Some good choices include quinoa, brown rice, oats, and buckwheat.


2) Healthy fats


Try cooking with healthy oils. Not all fats are bad for you! In fact, some types of fat can actually be good for you. Omega-fatty acids, in particular, are beneficial for your health. You can get these fatty acids by eating foods that are high in omega-fatty acids or by taking supplements. Some good sources of omega fatty acids include:


  • Salmon
  • Sardines
  • Walnuts
  • Flaxseeds


When cooking with oil, try to choose a healthy option like olive oil or coconut oil. These oils are rich in antioxidants and other nutrients that are beneficial for your health.


3) Spice it up


Adding spices to your food can not only make it taste better, but it can also boost your health. Some spices have anti-inflammatory properties, while others are high in antioxidants. Adding herbs to your food is a great way to add flavor without adding unhealthy fats or sugars.

Some good spices to include in your meals include:


  • Cumin
  • Turmeric
  • Garlic
  • Basil
  • Parsley


Experiment with different combinations and find what flavors you enjoy the most. Once you find a few recipes that you love, add them to your regular rotation! With a little bit of effort, you can easily cook healthy, delicious meals that will leave you feeling satisfied and happy.


4) Get organized


One of the best ways to make sure you’re cooking healthy, delicious meals is to get organized. Plan out your meals for the week ahead of time, and make a grocery list based on those plans. When you have a plan, it’s much easier to stick to it!


You can also use meal planning apps or websites to help you out. These apps and websites allow you to create custom meal plans and grocery lists, making it easy for you to cook healthy, delicious meals at home.

Some Healthy Food Inspiration


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Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.