Make 2022 Your Healthiest Year Ever

Your Healthiest Year Ever

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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This Year Can Be Your Healthiest Year Ever

 

New Year Resolutions are a loop into creating new goals but you can work on your goals any day that the desire is there. Click To Tweet

 

If your goals for this year are related to health and fitness, you aren’t alone.

 

In fact, a recent study found that 62% of respondents want to enjoy better health in 2022. However, most people tend to let go of their resolutions after a few months, OR EVEN WEEKS.

Don’t let that be you!

It’s time to start thinking seriously about your 2022 goals.

After all, there is no time like the present to make a positive change.

So what, what difference does it make that the year already started?

Did you already give up on your goals?  Well, don’t… You can do this!!!

 

Your Healthiest Year Ever
Featured Food: Vegan Bowl, Urban Plates

Read on and have both your happiest and healthiest Year Ever!

 

Ditch take-outs for home-cooked meals.

 

After a long day at work, it’s all too easy to reach for your phone and order takeout. However, while they may be easy, these aren’t the healthiest meal options. Additionally, they can  get quite expensive. ,Avoid these pitfalls by making more home-cooked meals in the new year.

Cooking at home gives you more control over your food than eating out does. It is a great way to start eating healthier. As well, cooking your own food gives you the chance to develop a valuable skill as you try out new and exciting recipes. For example, you could try this 15 bean soup recipe – which is packed with greens and vegetables. You can also find more recipes on this blog such as this fan favorite:

 

Bell Pepper Mini Quiche recipe.
Bell Pepper Mini Quiche

Take care of your body AND mind.

 

While your physical health is important, it’s equally vital that you know how to ask for mental health support when you need it.

How To Ask For Mental Health Support
How To Ask For Mental Health Support

 

Mental health struggles can often manifest themselves as physical health conditions if not addressed. Click To Tweet

Furthemore, it’s important to note that no matter what you may be dealing with emotionally, you are not alone. There is always somebody ready and willing to listen to you, whether you reach out to a family member, close friend, me or another professional. 

 

Understand your triggers.

 

One way you can begin to take better care of your mental health in the new year is by understanding what triggers your mental health struggles. For example, sometimes problems are triggered by issues in the workplace.   

Mental Health in The Workplace
Mental Health in The Workplace

 

Figure out your bad habits.

 

While it can be difficult to break bad habits, identifying which areas of your behavior you need to work on can have a genuinely positive impact on your life.

Break Bad Habits With These 4 Tips
Break Bad Habits With These 4 Tips

Remember, whether you are quitting smoking or trying to block negative thoughts as they arise, these changes often cannot occur overnight.

Be patient with yourself when you slip up and keep pushing forward until these habits are nothing but a memory. 

 

Get more sleep each night.

 

Whether you’re dealing with the pressures of parenthood or dealing with workplace stress, various factors could be impacting your sleep. However, you must avoid sleep deprivation.

Avoid Sleep Deprivation
Avoid Sleep Deprivation Using These Healthy Bedroom Tips

A lack of sleep can significantly impact your health and happiness.

Thankfully, there are various ways in which you can get more sleep each night. For example, by putting together a nighttime schedule and routine, you can ‘trick’ your mind into feeling sleepy at the same time each evening, thus making it easier for you to drift off. 

With these tips, you can take the leap into making this your healthiest year ever.

 

Even if you already forgot about your New Year's Resolutions, you can still make this your best year. Click To Tweet

 

More Tips To Make This Year Your Healthiest Year Ever
Achieve Your 2022 Goals
Gain Confidence & Achieve Your 2022 Goals
Simple Food Changes To Help You Live A Healthier Life
Simple Food Changes To Help You Live A Healthier Life

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.