How To Achieve a Glow-Up Mentally and Physically

How To Achieve a Glow-Up Mentally and Physically

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

How To Achieve a Glow-Up Mentally and Physically

 

It is safe to say that everyone has gone through tough times that left them demoralized or ’empty.’ In one way or another, you may have neglected your health, either mentally or physically. A glow-up will leave you feeling refreshed and confident enough to overcome difficult situations in the future.

If you are in a difficult position and need to get back on your feet, keep reading. This article contains some great ideas on how to regain your mental and physical peace.

How To Achieve a Glow-Up Mentally and Physically
How To Achieve a Glow-Up Mentally and Physically

 

Adopt a Workout Routine

 

Working out has a lot of benefits, both physically and mentally. If you are interested in dropping a few pounds, pick up a workout routine, and for sure, you will see the results. 

Many people believe in the misconception that a workout routine needs to be hard to see the results. The truth is, a workout as simple as taking a walk counts, and it is equally effective. Choose your poison and ensure you love the routine; that way, it’ll be easier to stick to it.

If you detest strenuous activities like lifting weights, you can cycle a bike or skate around. Additionally, swimming is not only a recreational sport but also a great workout. When you exercise, your body produces happy hormones, also known as endorphins, which leave you in a good mood.

Being happy boosts your mental health. You are more at peace with yourself, and you can focus properly.

Indeed, staying active is an excellent method of deep cleaning your mind and body.

Attend Therapy Sessions 

 

When most people hear the word ‘therapy,’ they tend to shy away from it. Believe it or not, it has very many benefits. In therapy, you have the chance to speak openly, and in return, you go through a session of advice to learn what works for you. 

Therapy professionals like NAD IV therapy offer top-notch services that improve performance in general. Frankly, your physical and mental health improves significantly after attending these sessions.

So what are you waiting for? Book your appointment today!

Try Out a Skincare Routine 

 

A skincare routine is one of the best ways to improve your physical health. Visit your dermatologist, who will give you tips on the products that are safe to use for your skin for a glowing look.

If you don’t know how to go about a skincare routine, you can do some research, or better yet, visit a salon and have the experts take care of you. To ensure consistency, pick out a day in your calendar, and make it your self-care day.

You can also try out new beauty products. If you aren’t a fan of makeup, you can start with something simple like lipgloss, and eventually, when you are more confident, you can go crazy and try new makeup styles to elevate your appearance.

Bottom Line

 

Your body is very delicate, and it needs plenty of care for better performance. Therefore, you should strive to improve your health every day. Hopefully, the above tips are resourceful in your journey to improvement.

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

CLICK HERE to subscribe and never miss a thing.

Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

Inspired? Pin this to your Pinterest boards.

Leave a Comment

Your email address will not be published. Required fields are marked *

share on

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

RELATED POSTS

About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.