Three Simple Secrets to a Healthier and Fulfilling Life

fulfilling life

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Living A Fulfilling Life


Finding balance in today’s chaotic world is one of the hardest things to achieve. The truth is there is always something that you can worry about. Such things include finances, career, sickness, insecurity, failed relationships, and unfulfilled dreams. With these worries, there is also an increase in rates of mental instability, suicide cases, and people living unfulfilled lives. 

Anyone who has ever found themselves in this state will tell you that hopelessness is the worst thing that can happen to you. It denies one the opportunity to enjoy life and maximize their talent.

There is no doubt that problems will always be there in life.

Guard your heart and equip yourself with essentials that will see you through the rough waters that can sometimes happen in your life. #resilience Click To Tweet

These three strategies will work magic in ensuring you live a healthier and more fulfilling life. 


fulfilling life

Prepare for the Unknown


By now, it should be clear what unwelcomed situations can do. COVID-19 did not only tamper with people’s businesses and way of life, but it changed some families forever by taking away their loved ones and breadwinners. 

Have you prepared yourself for the unseen storm that may befall your family? It is wise to acknowledge that the 21st century is an era full of uncertainty where it’s not a wonder to see a well-performing person fall within a minute. 

So, how do you prepare for the unknown? The answer to this question is simple and straightforward; you must get yourself and your family insured. Comprehensive policies such as Medicare Insurance Planning will come in handy at this time. 

Additionally, make sure to practice high levels of discipline in your money management affairs. Whenever possible, ensure to save something little for the future. 

Better Yourself


Today’s world is competitive. Consequently, you may feel that you have to be the best parent, an incomparable spouse, a wonderful child, and an irreplaceable friend. When we put unreasonable demands on ourselves we can be met with a life of sorrow, damaged self-esteem, and hatred. 

To live a fulfilling life, work on bettering yourself and giving the best in every situation. Doing this will help you fight feelings of hopelessness, stress, and anxiety. Moreover, it will increase your work value, helping you remain competitive in the job market, which again raises your self-worth. 

Eat great foods and enjoy as healthy of a life as you can.

Also, make things easy on yourself by enriching your mind with motivational materials from books, quotes, and similar. Additionally, join wellness or social groups of people you share the same life goals for motivation and encouragement when the going gets tough. 


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Take It Easy


The wisest thing you can do for yourself after giving your all in a situation is to avoid worrying and take each day at a time. Furthermore, take note that worrying only worsens the pain and adds charm to the injury. Therefore, avoid it at all costs and instead make an effort to concentrate on essential things that will help lighten the burden. 

Equally important, never forget the power of forgiveness and letting go. There is no gain in stressing over a person or a situation you cannot change. Therefore release them from your heart and merge forward with life. 



Problems are part and parcel of life. It’s therefore upon you to find balance in all the chaos to ripe the best from what life has to offer. Live your best most fulfilled life today by implementing the above three life-changing tips.

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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34 thoughts on “Three Simple Secrets to a Healthier and Fulfilling Life”

  1. Take it easy is a big one! I never knew the meaning of taking it easy until I got sick. Now, even though I’m in recovery, I still have to remind myself to slow down.

  2. I think taking it easy is something we all need to do. 2020 was so stressful that we should balance ourselves out more by taking it easy sometimes.

  3. I like this post. Preparing for the unknown is the most important one to me. You have to be ready to deal with whatever comes — and manage to be as calm as possible

  4. Stress is so detrimental to our health. Thank you for touching on mindful ways to self regulate. Hope everyone who reads this article is doing well.

  5. I try to prepare for unknown, but sometimes it is hard. Meditation and gratitude help me a lot this year. Thank you for an inspirational article.

  6. I love this post. I’m not surprised there are only a few sections here. That’s the beauty of having a fulfilling life. It doesn’t take a lot of jumping through hoops. You just need a little help sometimes.

  7. Taking it easy, is the best plan, for now. For very long, we have lived life like it’s a race and yet, all we needed was to slow down, for clarity and introspection. Thank you for sharing.

  8. I give my all everyday – serving my family. I wish they could also realize that I need a break sometimes. Just a simple alone time strolling in the mall would give me that much needed recharge.

  9. Since the pandemic has caused so much stress to our lives, I learned to take things easy. Human life is so fragile and there are so many things that are beyond our control. So just enjoy each day and spend as much time as you can with your loved ones.

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.