Exercises That Can Improve Your Mental Health
We have all heard the news that exercising can help our mental health but have you ever wondered which ones are the best?
Read on for some suggestions to improve your mood and work out some of those issues.
Yoga
This is one of the more obvious ones as it focuses on breathing and being mindful while you move. There are plenty of classes out there that have yoga elements but are not proper yoga classes. This form of exercise focuses on more than just stretching your body, it is about caring for your soul as well. Of course, if you enjoy the yoga-inspired classes, then use them if that works for you. But if you want to get the most out of your exercise, find a yoga studio.
Walking
This is one of the most simple exercises that you can do and it is free. All you need is a decent pair of shoes and off you go.
A lot of creative people love to walk as it helps to get their brains fired up and ready to make something new.
When I walk I come up with writing ideas, solutions for clients, and I just connect with myself (and my walking partner).
Bend, Oregon ~ September, 2021
If you are faced with a problem, take a walk and you might be surprised by the solutions that will come to you.
#Walking can help your mind find it easier to come up with solutions to any issues that you are facing. Click To Tweet
If you can, go for a walk for around 30 minutes at the same time every day as this will make it easier to create a habit.
Kickboxing
If you are dealing with a lot and you are finding your anger levels and stress is getting too high, you should try kickboxing. This is a sport that is not for the faint-hearted. However, if you know that your current situation is causing you some anger issues, it is better to take it out in an appropriate way such as on the punching bag.
Many people think that you have to fight when you join a kickboxing class. However, this isn’t true. As well, you should never do anything you are not comfortable with.
Swimming
Swimming is one of those exercises that works your body and you don’t even realize it. There is also something wonderful about being in the water as you move through it. Swimming can be done in a pool or in an open body of water. They both offer benefits but be aware of how strong of a swimmer you really are.
How to Get a Great Swim Workout
Always be careful when you are swimming and never disappear into an open body of water without letting anyone know.
The gym
The gym is not everyone’s cup of tea because some people find it boring. This is a perfectly valid point as some people need their exercise to be entertaining.
Others do not care for the gym because they find it complicated. F45 solves this is many ways.
Still others want a gym experience such as at Fitness 19.
There is also benefit to the at-home workout.
Whatever you choose, if you need to clear your mind, working out can help. As you find some quiet time to get your thoughts in order and to gain clarity.
For More on Exercise & Physical Health:
38 thoughts on “Exercises That Can Improve Your Emotional Health”
You know, just getting outside makes me feel better. I’ve started taking walks and it’s really such a joy to do.
Fresh air and good old vitamin D make a huge difference to how we feel.
Yes! I need exercise for my mental health!!
What’s your favorite form of exercise?
Love all of these tips! Making yourself a priority is so important.
When we make ourselves a priority we can do better in all areas of life.
I like to walk around in my breaks and it for sure helps a lot. Going to try the other suggestions for when I needed them. Thank you for sharing!
It’s my pleasure to share. Getting mini walks in during the day is a great way to keep that blood flowing.
I totally agree! exercise helps reduceg anxiety, depression, and negative mood. It has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Exercise is a beautiful thing that helps throughout our entire well-being and life.
If you`re a bit overwhelmed by stuff, it`s great to go for a walk. It may sound simple but it`s very beneficial.
A walk is simple but also quite profound in its affect.
Exercise plays a huge role in our mental health. It`s a great help. I do yoga and walk around the neighborhood at night.
Yoga and walk or two of the best exercises for gentle and very effective movement that also helps your mental health.
we all need exercises in our routine. Whether it`s walking for 20 mins a day, or working out in the gym. These are really great exercises!
Whatever type of exercise one chooses we definitely need it. It’s all about finding what you really enjoy. Perhaps it’s walking around the city with baby in a stroller.
I`ve always been fascinated by kickboxing. It`s a great exercise to release stress
There is some thing about kickboxing that is extra special.
I personally love Yoga and walking! Both have been so helpful to me in my own mental health journey.
Your mental health journey has benefited greatly from your practices. Thanks you for sharing.
Exercise is such an important part of daily life. These are great ways to incorporate some more exercise into your routine.
I’m happy that you enjoyed them and look
forward to hearing more about your exercise journey.
Definitely doing all of these, but one of my favorites is swimming.
Swimming is a great exercise and it’s easy on the joints.
Hhhhmmm…I need to try out yoga and kickboxing. When it comes to swimming, I am so afraid of water like that. Otherwise, you have done a good job compiling this list, Dr. Elise!
It’s one thing to operate outside of your comfort zone but another to be scared. If what you love gives you what you need than stick with that.
The body trains a lot, but it is essential to do the same with the mind! I particularly enjoyed this post!
Both body and brain need exercise and attention.
SO many great tips. Walking helps me with my mental health and helps me to clear my mind.
The act of walking mixed with the fresh air in a little bit of sunshine makes a world of difference.
My husband and I practice yoga at least 4-5 days per week. I walk a lot during the day, but don’t always go for a walk.
I just love that you both do yoga. And sometimes we get our exercise through normal daily movement.
I’ve always wanted to try kickboxing. Now I have another reason to do it.
Wonderful. It is a great exercise and actually very empowering.
I think it’s so important that we remember how connected the mind and body are. When we take care of our bodies, we also help to care for our minds. Love this.
You are certainly correct about that. When we take care of our mind we take care of your body. Additionally, when we take care of a body will take care of our mind.
One of the main reasons I exercise is for mental health. I love yoga for bringing balance and calm after a hectic day, and when I’m feeling keyed up there is nothing more I love than running it off.
What a wonderful example of how different exercises can serve us in different ways. Thank you so much for sharing.