Your Essential Oil Questions Answered

Essential oils have been getting quite popular in recent years, but they have actually been around for thousands of years.
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Your Essential Oil Questions Answered.

Dr. Ho is NOT a medical doctor, licensed therapist, lawyer or a bevy of other things. Dr. Ho is a Holistic Life Coach who provides personal, spiritual and business development along with support through natural products such as herbs, essential oils, and CBD.

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What Are Essential Oils?


Essential oils are natural oils that are extracted from, and retain the scent of, a plant source.


You can use essential oils for a wide variety of purposes. This includes diffusing them for their fragrance and applying or inhaling them in order to receive health benefits.


For many ailments, there are one or more oils that can help deal with the issue. There has been much anecdotal evidence of their benefits, as well as testing that shows them to be an effective way to deal with a myriad of issues.


How Do You Apply Essential Oils?


There are three different ways to use essential oils. First, a person can inhale them aromatically through the use of a diffuser.


The second way is to apply them topically. There are a few essential oils that can be applied directly to the skin. However, a general rule, is to first put a few drops into a carrier oil before applying. This can be anything from olive oil to coconut oil to any other natural, pure carrier oil you have around the house.


The third way to use certain oils is through ingestion.  If you are ingesting an oil you must be sure to find essential oils that are organic. Because they are highly concentrated, a little goes a long way.


What Do People Use Them For?


There are a variety of purposes of essential oils. This includes maintenance of general health and well-being to first aid and more.


Use essential oils in your favorite diffuser to help you to go to sleep fast. Use it to help calm frazzled nerves, and, finally,  to give your immune system a boost.


Add oils to everything from DIY cleaning supplies to DIY skin products.


Essential oils are beneficial to add to your cabinet. Click To Tweet


There is no end to the ways that essential oils can be used.


Start with a few, and add more as you become familiar with using them on a daily basis.

To Your Health,

Elise Ho, Ph.D., D.N.Psy

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Ho is a Holistic Health & Life Coach with a special interest in Mindset, Stress Management, Emotional Health and the Brain-Gut Connection to it all.

During Elise's 30+ years of experience she has been honored to work closely with health and wellness pioneers such as Dr. Mark Hyman, Dr. Daniel Amen, Dr. John Gray, and several others.

Dr. Ho holds multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.