Digestive Troubles can affect anyone.
Digestive troubles are more common than you may realize.
Almost everyone you meet, in this day and age, has digestive troubles.
It could be irritable bowel syndrome, constipation, pain, bloating, or intolerance of some sort – and chances are, if you’re reading this, you might suffer from some or all of the above. Well, it’s not known whether it’s our modern-day lifestyle of processed foods and high stress, or we’re all just more conscious of it. Either way, it’s important to living a happy and healthy life to learn how to manage digestive troubles. So, for some tips and tricks, read on to see what you can do to help yourself. But remember: this is not medical advice, and you should always follow the advice of your doctor.
Manage your stress levels
This may sound odd, but stress can impact your gut health dramatically. For some, it triggers flare-ups of IBS, Crohn’s disease, or Ulcerative Colitis, and the results can be incredibly painful. So, one of the first tips for easing digestive troubles is to manage your stress levels. As lovely as it would be to escape to a tropical island, most of us still have to go about our daily lives and jobs, which involve stressful situations. So, consider picking up some stress management practices such as journaling or meditation.
See a specialist
You may think what you’re experiencing is everyday, run-of-the-mill tummy troubles, but it’s important to discount anything more serious that could be going on. So, before you take yourself off on a cleanse or dismiss your symptoms, make sure to visit a specialist of your choice, such as Albert O. Snow, to discuss your symptoms and manage any of your problems.
Know your triggers
You can track what triggers issues for yourself by keeping track of your symptoms and the things that ate/drank/did preceding symptoms. Just pick up a dedicated notebook or diary — or even use your phone — and you can keep a note of everything. While this isn’t a quick fix, it can be an incredibly helpful tool in mitigating your symptoms. Knowledge is power, particularly in this scenario. So, if something triggers your symptoms, you can avoid them, and cure yourself!
Reassess your diet
It will come as no surprise to you that digestive troubles are often caused by the foods that you eat. Diets that are high in processed foods are often also high in sugar, unhealthy fats and are low in fiber. While triggers can be varied — which is why you need to decide what exactly your diet should consist of — it’s important to ensure you’re eating a diet full of vitamins and fiber. A healthy, balanced diet should consist of protein, carbohydrates, moderate sugar, and salt intake, and be full of fiber-rich fruits and veggies. As much as you can, keep to home-cooked, healthy foods, and avoid processed, fatty foods. If you need any help, consult a dietician who will assess your current diet and advise you on changes you can make.
Check out these posts for more on diet and digestion.