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4 Tips on Creating a Healthy Routine Before Starting a Family

Creating a Healthy Routine Before Starting a Family

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Creating a Healthy Routine Before Starting a Family is a smart practice.

It will make everything that much easier when baby comes.

 

When you’re planning to have a baby, one of the most important things is getting your body and mind ready for the challenge. Having a healthy routine before starting a family is key to having a successful pregnancy and raising a happy child. This blog post will discuss four tips on creating a healthy routine before starting a family!

 

 

1) Get your body in shape

 

This is probably the most essential tip for creating a healthy routine before starting a family is a smart practice. It will make everything that much easier when baby comes.on the list. Getting your body into shape will make you feel better mentally and physically, but it will also increase your chances of having a healthy pregnancy. There are many ways to get your body into shape, so find something that works for you and stick with it! If you’re unsure where to start, try talking to your doctor or a personal trainer at your local gym. They can help you create a plan that’s tailored specifically for you.

 

Getting your body into shape doesn’t have to be about working out, either. Eating healthy and staying active are crucial parts of getting your body ready for a baby. So make sure to focus on your diet and fitness when you’re trying to get into shape.

 

2) Get your finances in order

 

Having a baby is expensive, so it’s essential to get your finances in order before you start trying to conceive. There are a lot of costs associated with pregnancy and child-rearing, so you’ll want to make sure you have enough saved up to cover all of the expenses.

 

Start by creating a budget and include both expected and unexpected costs. Then, start saving as much money as you can. You can open up a separate savings account specifically for your family fund or start setting aside money each month. Whatever method you choose, make sure you’re putting away enough money to cover all of the costs of starting a family.

 

3) Get your mind in the right place

 

Starting a family is a big decision, so it’s essential to make sure you’re mentally ready. If you’ve wanted to have a baby for a while, you’re already in the right mindset. But if you’re on the fence about starting a family, it’s essential to take some time to think about it before taking the plunge.

 

There are many things to consider when deciding whether or not to have a baby. Do you feel financially stable enough? Are you emotionally ready? Do you have a strong support system in place? These are all critical questions to ask yourself before starting a family.

 

4) Consider current medical condition and medications

 

If you or your partner has a chronic illness or is taking medication, it’s essential to talk to your doctor about how it may affect your pregnancy. Some medical conditions and medications can make it more difficult to conceive or cause complications during pregnancy. So it’s important to be aware of any potential risks like cancer treatments impact on fertility before you start trying to get pregnant.

 

Your doctor can help you understand how your medical condition or medications may impact your pregnancy. They can also offer advice on managing your condition or medicating safely during pregnancy. If you have any concerns, bring them up with your doctor before you start trying to conceive.

 

There are a lot of things to consider before starting a family. Take the time to prepare yourself mentally and physically. You’ll be one step ahead in the journey to parenthood!  

For More on Healthy & Happy  Parenting

Reduce Toxin Exposure
Reduce Children’s Toxin Exposure
daily stress of parenting
Conquering The Daily Stress of Parenting

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.