Super Easy Ranch Spinach Chicken Wrap

Super Easy Ranch Spinach Chicken Wrap

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Super Easy Ranch Spinach Chicken Wrap


The Chicken Wrap smothered in cheese, bacon and high fructose corn syrup laden dressing gets a makeover. Click To Tweet


For a super easy weeknight meal, pick up a rotisserie chicken and use the warm breast meat, or make a couple extra chicken breasts earlier in the week to reheat later.


Not only will the meat taste better warm, but it also helps melt the soft, shredded cheeses used in this recipe.

This recipe features a distinctive spinach wrap in lieu of the more common wheat variety.

Regardless of what outer options you choose, the real magic of this recipe happens when you serve it with heated slices of chicken breast.


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Chicken Bacon Ranch Wrap

Super Easy Ranch Spinach Chicken Wrap

  • Author: Dr. Elise Ho



  • 2 8-inch spinach wraps
  • 6 oz. chicken breast, cooked, warmed and cut into small chunks
  • 1 ripe tomato, cleaned, seeded and cut into small chunks
  • 4 leaves Romaine lettuce, washed and dried
  • 1 oz. shredded provolone cheese
  • 1 oz. shredded mozzarella cheese
  • 2 T. Healthy, Homemade Ranch Dressing


  1. To assemble, place one wrap on a smooth surface and top with 2 Romaine lettuce leaves.
  2. Add half the chicken,  tomato and cheese on top of the lettuce, making sure to evenly distribute across the length of the wrap.
  3. Gently roll one side of the wrap over the assembled ingredients and continue rolling until you reach the other side.
  4. Cut rolled wrap in half and secure each side with a toothpick.
  5. Repeat with the second wrap.
  6. Serve with a dill pickle.


  • Serving Size: 2 Wraps
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You can change up your meat, cheese and wrap however you like.


Let me know your favorite combination in the comments below.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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6 thoughts on “Super Easy Ranch Spinach Chicken Wrap”

  1. Hie,
    The picture is mouth-watering. I love eating. Yeah, I love chicken items. Always try to cook and feed different recipes from around the internet. The list of ingredients & the instructions you gave will surely help me tonight in cooking for my family. Thanks a lot.

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.