Dessert Inspired Breakfast Smoothie

Dessert Inspired Breakfast Smoothie This Dessert Inspired Breakfast Smoothie is actually the Cocoa-Almond Smoothie from my colleague Dr. Mark Hyman. It is featured in the 10 Day Detox Diet program. Today Dr. Hyman and I are sharing this smoothie because a dessert inspired breakfast is AWESOME! [ctt template=”5″ link=”WU9aa” via=”yes” ]The Cocoa-Almond Smoothie serves one and…

Vegetable-Curry-with-Chick-Peas mark Hyman

Lean and Delicious Vegetable Curry

I love the idea of a nice bowl of vegetable curry but when it comes to enjoying curry… Well, I usually don’t. Curry is typically filled with heart clogging fat but along comes this Vegetable Curry from my mentor and friend, Mark Hyman. This combination of delicious vegetables, chickpeas and light coconut milk is wonderful, good…

A Crunch To Feel Good About: Chickpea Popper Recipe & A Link Up

Chickpea Popper Recipe

Try these Chickpea Poppers as a snack that you can feel good about feeding to your family. Chickpea Popper Ingredients: 1 can (14 oz) chickpeas (garbanzo beans), drained 2 teaspoons coconut oil 1 teaspoon cinnamon  1/2 teaspoons cayenne pepper 1/4 teaspoon salt Chickpea Popper Instructions: Place chickpeas on a baking sheet lined with parchment paper.…

roasted acorn squash wedges

Roasted Acorn Squash Wedges

The hard skin of  acorn squash is what makes winter squash different from summer squash (zucchini and other squash with edible skins). The outer rind protects the flesh from the harsh weather. Acorn squash provides a good source of iron, riboflavin, and vitamins A and C. 45 mins cook time, 8 servings Ingredients • 2…

This classic Spaghetti Squash Pad Thai recipe is featured in The Blood Sugar Solution Cookbook, by Mark Hyman, MD

10 Day Detox Diet: Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai recipe as featured in The  Blood  Sugar  Solution  Cookbook  Maximize your nutrition by trading carbohydrate rich rice noodles for low-glycemic and Vitamin-A rich spaghetti squash.    Serves: 4 Prep time: 15 minutes Cook Time: 40 minutes Level: Easy   Spaghetti Squash Pad Thai Ingredients: ■ 1 large spaghetti squash, halved and seeded…

grilled asparagus and potatoes

Grilled Asparagus and Potatoes Recipe

Grilled Asparagus and Potatoes is a great way to kick off the grilling season. We absolutely believe in enjoying vegetables in as many ways as possible. This wonderful mixture of grilled asparagus and potatoes is dressed with a lemon, olive oil and garlic dressing. Absolutely delicious! Ingredients: 4 small golden potatoes, quartered 12 stalks of asparagus…