Broccoli Rabe with Hot Italian Sausage is #lowcarb #glutenfree and delicious served hot or cold.

Broccoli Rabe with Hot Italian Sausage

Broccoli Rabe with Hot Italian Sausage. This Blood Sugar Solution recipe and nutrition information was provided by Dr. Mark Hyman.    Dr. Ho is NOT a medical doctor, licensed therapist, lawyer or a bevy of other things. Dr. Ho is a Holistic Life Coach who provides personal, spiritual and business development along with support through…

popeye's vegetable soup

Popeye’s Vegetable Soup

Popeye’s Vegetable Soup is a delicious guilt free soup that you can enjoy whenever hunger strikes. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer or a bevy of other things. Dr. Ho is a Holistic Life Coach who provides personal, spiritual and business development along with support through natural products such as herbs,…

Salt curing requires 2 salt blocks because you position the food item to be cured sandwiched between them. The weight of the top block applies pressure, which helps force the excess water content out while infusing the food with salt.

Salt Cured Lemons & Tomatoes

Salt Cured Lemons and Tomatoes were among the things I tried. Salt Cured Lemons were my favorite.         I learned about salt curing techniques from  ‘Salt Block Cooking: 70 Recipes for Grilling, Chilling, Searing, and Serving on Himalayan Salt Blocks.’   Originally published in 2013, Salt Block Cooking weighs in at just…