Ask Dr. Ho about her Tropical Avocado Super Smoothie. :)

Tropical Avocado Smoothie

This Tropical Avocado Smoothie is brain nourishing and extra delicious. Enjoy the recipe as is or give it your own twist.
Tropical Avocado Smoothie Ingredients:

1 c. unsweetened almond milk1 small frozen banana1/2 c. tropical fruits such as mango, guava and pineapple1/4 ripe avocado1 c. kale1 cube frozen wheatgrass (great for blood cleansing, use with caution)

popeye's vegetable soup

Popeye's Vegetable Soup

Popeye’s Vegetable Soup (3 servings) is a delicious guilt free vegetable soup that you can enjoy whenever hunger strikes. Chop 1 sweet onion. Add 1/4 c. low sodium vegetable broth* to a pot. Add onion and 1 clove crushed garlic. Sauté until onion begins to soften. Meanwhile, peel and cut 1 sweet potato, 1 turnip…

Delicious and refreshing…think of it as a dragon fruit super smoothie.

Dragon Fruit Smoothie

Please enjoy this Dragon Fruit Smoothie recipe from my friend, John Scardina of Natural Ways Consulting. A new find in our area is Dragon Fruit which is reminiscent of Vietnamese cuisine and the Flying Dragon Shake. Delicious and refreshing…think of it as a dragon fruit smoothie. Ingredients: 2 Dragon fruit peeled and chopped 1/2 cup of fresh pitted cherries 1…

Raw Vegan Tabbouleh Wraps

Raw Vegan Tabbouleh Wraps This delightful and delicious recipe has been provided by Marchell of AU NATURAW. In these Raw Vegan Tabbouleh Wraps you will find fresh ingredients full of flavor and digestive enzymes. This recipe features fresh parsley, mint, garlic, tomatoes and the ever favorite complete protein, Quinoa. Marchell also provides many goodies that are available at Mother’s…