The Eat Fat, Get Thin Ginger Spice Smoothie.

Ginger Spice Smoothie

This creamy, spiced, low-carb smoothie is a great way to start your day and get it into fat-burning mode. The ginger is also great for digestion.Yield: 1 serving Prep time: 5 minutes 1 cup almond or cashew milk 2 tablespoons raw almond butter 2 teaspoons grated ginger ¼ teaspoon grated nutmeg optional: 1 handful baby…

Eight Great Chinese New Year Recipes

Eight Great Chinese New Year Recipes

Eight is one of the luckiest numbers in Chinese culture and usually signifies prosperity, wealth and fortune.  It is for this reason that I have decided to bring to you the eight great Chinese New Year recipes.   Enjoy these delicious treats and even more treats on Pinterest at  Holiday: Chinese New Year Recipes & Ideas   First up…

Delicious Butternut Squash Stew

This Delicious Butternut Squash Stew is a completely plant based entree that meat eaters and non meat eaters will enjoy. As a mom of three who works full time, I am very much focused on giving my family the best food possible. Butternut Squash Stew does not disappoint.   Butternut Squash Stew Ingredients 16 ounce can…

Rice Protein Shake from Dr. Mark Hyman

Rice Protein Shake for Vibrant Health

This satisfying Rice Protein Shake will sustain you, balance your blood sugar, and help you control your appetite throughout the day. Essential protein for detoxification is provided by the rice protein while other key ingredients provide additional benefits. The benefits include flax oil for omega-3 fatty acids, fiber for healthy digestion and elimination,  and berries…

Vegan Japanese Potato Salad

The base of this Japanese Potato Salad is created from red potatoes which offer a rich source of iron, potassium, and Vitamin C. These wonderful nutrients provide just one of the reasons why this potato salad may turn into your favorite. The fact that the potato salad also may help with energy, development of skin…

Find Fabulous Smoothies on Pinterest

Do you need recipes and ideas for incredible Smoothies? With over 10,ooo followers on Pinterest I must be doing something pretty fun over there.   Check out my Smoothies Pinterest Board and get inspired. The mouthwatering choices that you will find on Pinterest include a Cherry Blackberry Green Smoothie, Daphne Oz’s Chia Almond Smoothie and hundreds more. Whether you…