Rice Protein Shake from Dr. Mark Hyman

Rice Protein Shake for Vibrant Health

This satisfying Rice Protein Shake will sustain you, balance your blood sugar, and help you control your appetite throughout the day. Essential protein for detoxification is provided by the rice protein while other key ingredients provide additional benefits. The benefits include flax oil for omega-3 fatty acids, fiber for healthy digestion and elimination,  and berries…

Vegan Japanese Potato Salad

The base of this Japanese Potato Salad is created from red potatoes which offer a rich source of iron, potassium, and Vitamin C. These wonderful nutrients provide just one of the reasons why this potato salad may turn into your favorite. The fact that the potato salad also may help with energy, development of skin…

Find Fabulous Smoothies on Pinterest

Do you need recipes and ideas for incredible Smoothies? With over 10,ooo followers on Pinterest I must be doing something pretty fun over there.   Check out my Smoothies Pinterest Board and get inspired. The mouthwatering choices that you will find on Pinterest include a Cherry Blackberry Green Smoothie, Daphne Oz’s Chia Almond Smoothie and hundreds more. Whether you…

In this educational cookbook, you will learn about foods that help to prevent cancer, reduce cholesterol, detoxify, and even foods to improve your sex life.

The Best of Fall Cookbook

Tiffany Boutwell, CNC and I are proud to present The Best of Fall Cookbook . Holidays are a time to reconnect with friends and family. It is a time of visiting folks near and far, holiday parties, and entertaining. The holiday season also brings a cycle of stress, missed exercise sessions, and overeating.With preplanning and awesome options this…