Vegetable-Curry-with-Chick-Peas mark Hyman

Lean and Delicious Vegetable Curry

I love the idea of a nice bowl of vegetable curry but when it comes to enjoying curry… Well, I usually don’t. Curry is typically filled with heart clogging fat but along comes this Vegetable Curry from my mentor and friend, Mark Hyman. This combination of delicious vegetables, chickpeas and light coconut milk is wonderful, good…

roasted acorn squash wedges

Roasted Acorn Squash Wedges

The hard skin of  acorn squash is what makes winter squash different from summer squash (zucchini and other squash with edible skins). The outer rind protects the flesh from the harsh weather. Acorn squash provides a good source of iron, riboflavin, and vitamins A and C. 45 mins cook time, 8 servings Ingredients • 2…

Baba Ganoush Appetizer

Baba Ganoush Appetizer

Baba Ganoush is a delicious dip in which the main ingredient, eggplant, is a powerful fighter against elevated cholesterol. Studies have shown that cholesterol in artery walls and the aorta is significantly reduced by this delicious vegetable. Let us not forget though that eggplant is a nightshade vegetable and is not for everyone. Baba Ganoush can be made…