My Top Ten Smoothie Choices

My Top Ten Smoothie Choices

I love a super smoothie and my daughter just told me that she is addicted to smoothies so I thought why not…   10 Super Smoothies that will satisfy whatever sensation you are looking for.   From chocolate to fruity to superfoods and more we have you covered with these 10 Super Smoothie Recipes! Click…

Guiltless Chocolate Avocado Pudding

Guiltless Chocolate Avocado Pudding

Enjoy Chocolate Pudding and leave the guilt behind. Avocado provides an excellent source of potassium and an average of 4 grams of protein per avocado. Click To Tweet   Additionally, avocado provides monounsaturated fat which is commonly referred to as “good fat.”  This fat may reduce levels of “bad” cholesterol in your blood and lower your risk of stroke and heart disease.…

roasted root vegetables

Roasted Root Vegetables

Roasted Root Vegetables Roasted Root Vegetables provide an easy to prepare, sure to please, clean eating delight that goes well with just about any Fall or Winter meal. Root vegetables are often under-used and under-loved. This is especially true for the myriad of squash that is available and would work well in this recipe such…