Health & Wellness

Does Your Relationship Have Healthy Boundaries? Without boundaries in a romantic relationship, you’ll constantly be upsetting each other. Is it okay for to have dinner with an ex? Is it okay to plan a trip to Mexico without consulting your partner? Some relationships would be fine with this, but others definitely wouldn’t.

Do You Have Healthy Romantic Boundaries?

Do You Have Healthy Romantic Boundaries? If a relationship does not have healthy romantic boundaries someone is bound to get

April 15, 2019

Steamed Lemon Aioli Salmon Fillets

Lemon Aioli Salmon is steamed in this super healthy preparation.

April 12, 2019

The power of innovation. Is it impossible to believe that you have innovative power?

Tap Into Your Innovative Power

Tap Into Your Innovative Power. Today, as I do most days, I spent some time in quiet reflection. As I

April 8, 2019

Essential oils are great for a variety of purposes, but you need to make sure you are using high quality oils.

How to Choose a High Quality Essential Oil

How to Choose a High-Quality Essential Oil. As the popularity of essential oils grows, everyone wants to cash in on

April 3, 2019

Orange Roughy with Oven-Roasted Tomatoes prepared with the Foil Packet Cooking method is easy, delicious and perfect as the days get warmer.

Foil Packet Cooking: Orange Roughy with Oven-Roasted Tomatoes

Orange Roughy with Oven-Roasted Tomatoes. Orange Roughy with Oven-Roasted Tomatoes prepared with the Foil Packet Cooking method is easy, delicious

March 29, 2019

Disney Parks, Downtown Disney, and other related properties are gearing up to institute new rules and regulations.

New Disney Regulations: What Would Walt Think?

New Disney Regulations: What Would Walt Think?This is an opinion piece. All opinions are those of Dr. Ho. Disney Parks,

March 27, 2019

I first published this Thai Tofu and Avocado Salad in 2015 during the height of its debut in the 10 Day Detox Diet Cookbook. There are many wonderful recipes in this book, which I highly recommend.

Thai Tofu & Avocado Salad with Chile-Lime Dressing

Thai Tofu & Avocado Salad with Chile-Lime Dressing. If you are wondering what you can eat on a low-carb and

March 22, 2019

Essential oils can promote health and cleanliness while working together to cover a great variety of everyday needs.

The Top 20 List of Essential Oils

Top 20 Essential Oils and What They Are Used For. Essential oils are great to have on hand. They

March 13, 2019

These are some of the best essential oils you can have in your first aid kit. Long before an emergency happens, familiarize yourself with these oils, their uses, and the situations you can use them in.

Essential Oils and First Aid

Essential Oils and First Aid. There are many essential oils that can play a large part in our day-to-day life.

February 6, 2019

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About Dr. Elise

Dr. Elise Ho is a Natural Health Specialist, CBD Entrepreneur, and Life Skills Counselor.

Dr. Ho offers 30 years of experience and holds multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.

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