Do you want to kick food addiction? Please welcome my mentor, Mark Hyman, as he shares information on how our society has fed our food addiction. BOTH OUR GOVERNMENT AND FOOD INDUSTRY encourage more “personal responsibility” when it comes to battling the obesity epidemic. They say people should exercise more self-control and make better choices.…
Perhaps this post should be called “Sugar By Every Other Name” as this is a long and extensive list. Marcia Pelchat, PhD, a scientist at the Monell Chemical Senses Center, tells us that sugar taps into a powerful human preference for sweet taste. Sugar is noteworthy as a substance that releases opioids and dopamine and…
Gastrointestinal Disorders can include Gastritis, Colitis, Crohn’s Disease and Irritable Bowel Syndrome. As well as Ulcers, Hemorrhoids, Diarrhea and Constipation. Leaky Gut Syndrome, Diverticulosis, and Diverticulitis are additional GI disorders. The common denominator between all of these is severe discomfort, malabsorption, inflammation, food allergies, depressed immunity, off balance ph levels, and stress. Gastrointestinal Disorders can be hereditary…
Enjoy this list of foods that offer terrific taste and various benefits including reduction of brain inflammation. 1. Blueberries – Now these little powerhouses will not keep your smoothie green and vibrant but there are some amazing purple smoothies such as this Fat Burning Smoothie. However, more important than the color is the benefit. Blueberries, also referred…
Understanding Arthritis and Osteoarthritis With 50 million Americans diagnosed with arthritis, it is extremely important it is extremely important to understand the disease and the pain that this disease can bring. Arthritis is a musculoskeletal disease which causes the joints to be inflamed, or swollen. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases,…
Chewing gum is often thought of as a great craving buster, breath freshener and harmless substance. But, really, is chewing gum bad for your health? Yes, chewing gum is bad for your health. Oh darn, I gave away the whole article… But wait… Stick around… Let’s explore the reasons why. Most chewing gum is… full of artificial…
I am often asked question about the delightful foods in my bowl, in my hand and in my smoothie. For this reason I thought that it was time that I explained my love affair with Asian Superfoods. I love going to the various Asian markets and seeing all of the different offerings that are not typically…
There is not one person who plans a vacation and wishes part of that vacation to be an illness. However, due to stress factors, this is often what happens, resulting in a ruined, or at least drastically changed trip. Here are some tips for a healthy vacation. The stress begins, for many, while at…
Raw food is heated to no higher than 118 degrees. Presumably anything higher than this temperature will begin to break down the nutrients that Mother Nature has provided to us. [ctt template=”5″ link=”eO7mw” via=”yes” ]Raw food lovers report added energy, better sleep and increased mental clarity.[/ctt] Additionally, there are reports of regular bowel movements and improved skin quality.…
10 Natural Ways to Treat a Muscle Spasm Muscle Spasms arise most often in the neck, calves, shoulders, hands, and back. They are often caused by stress. This stress blocks oxygen and nutrients which in turn leads to inflammation and a build up toxins. The involuntary contraction of the muscle can occur anytime of day,…