Four of The Most Effective Ways To Boost Your Sense Of Self-Worth

Boost Your Sense Of Self-Worth

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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Four of The Most Effective Ways To Boost Your Sense Of Self-Worth.

 

There’s nothing greater than achieving a true sense of self-contentment, and learning to value yourself is a key factor. Therefore, it is not one that you can afford to overlook for a second.

 

You don’t have to feel worthless to benefit from a conscious effort to boost your self-worth either. Frankly, we can all benefit from it after the pandemic. Here are some key areas where you can actively look to rebuild your esteem and general sense of value. 

 

Find A Career That Makes You Feel Good

 

If you spend 40+ hours of your week at work, it is a great place to focus on gaining those positive feelings. Becoming a caregiver and providing in home care can be particularly rewarding. You’ll get to make a real difference in the lives of your patients. It can also be seen as the perfect solution for filling the void of becoming an empty-nester.

 

Changing your career is a major decision that cannot be taken lightly. And there are plenty of alternative industries to consider. Nonetheless, if you are unhappy in your career, it’s never too late to do something about it.

 

Regain control of your health and fitness

 

Healthy body, healthy mind. An old cliche? Yes. Relevant and true? Absolutely. There are plenty of exercises that can improve your mental wellness. The benefits during and immediately after exercise are just the start. Your ongoing improved health and looks will boost your self-worth. It can be the catalyst that inspires you to seek further upgrades too.

 

Taking care of your health can also include better eating habits and improved sleep. You will find that you have more energy as a direct result. It is another reward that can subsequently feed into becoming the best possible version of you.

 

Acknowledge Your Strengths

 

In life, it’s very easy to focus on your weaknesses. Likewise, it is easy to assume that the grass is greener on the other side and develop an inferiority complex when comparing yourself to others. The impact of social media has made this even more noticeable. However, you are great at many things and should learn to appreciate it.

 

Whether it’s a skill like cooking, speaking multiple languages, or making people laugh doesn’t matter. Identifying the things your good at and celebrating them is a vital role. It helps you appreciate what makes you special just the way you are.

 

Surround Yourself With Good People

 

If you have noticed that your self-worth and self-identity have taken a hit, it might not be all down to you. If you are surrounded by negative or downbeat people, it can rub off on you. Conversely, positive and ambitious friends can encourage you to take a brighter view of life as a whole. This will subsequently influence the view you hold about yourself.

 

Human interactions hold the key to our happiness, but you have to make an effort to form and maintain the right binds. When you do, you should find that your life is filled with more laughs and a greater sense of satisfaction.

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.