Blog - Ask Dr. Ho

Health, Mindset & Wellness

7 Tips for Heart Healthy Cholesterol Levels

Please welcome my mentor, Mark Hyman, as he shares information on how our society has fed our food addiction.

Avoid Weight Gain This Holiday Season

Truly beautiful things happen when we get out of our comfort zone.

Our Great Spirit Resides Within

In this ongoing series on Positive Parenting Skills, Dr. John Gray and I turn to the often asked question of “Why Isn’t My Teen Listening To Me?”

Dr. John Gray on Positive Parenting Skills

The power of innovation. Is it impossible to believe that you have innovative power?

Tap Into Your Innovative Power

Life & Mindset

Our Great Spirit Resides Within
November 5, 2018

Dr. John Gray on Positive Parenting Skills
October 22, 2018

Tap Into Your Innovative Power
October 15, 2018

Health & Wellness

7 Tips for Heart Healthy Cholesterol Levels
January 2, 2019

Avoid Weight Gain This Holiday Season
November 7, 2018

Natural Treatments for Muscle Spasms
September 5, 2018

All of the Recipes

10DDD: Wild Mushroom Sauté

10 Day Detox Diet: Wild Mushroom Sauté

RecipesBy Dr. Elise Ho September 19, 2016 15 Comments

grilled asparagus and potatoes

Grilled Asparagus and Potatoes Recipe

RecipesBy Dr. Elise Ho August 23, 2016 9 Comments

Greek Chicken Thighs from Dr. Mark Hyman’s Eat Fat, Get Thin

Enjoy This Healthy Greek Chicken Thigh Recipe

RecipesBy Dr. Elise Ho July 23, 2016 9 Comments

watermelon love

Eat Local While Enjoying 5 Wonderful Watermelon Recipes

RecipesBy Dr. Elise Ho July 8, 2016 16 Comments

Turmeric Pain Relief Juice

Turmeric Pain Relief Juice Recipe

RecipesBy Dr. Elise Ho May 5, 2016 13 Comments

Are you low on inspiration for office lunch ideas? Do you feel as if you are eating the same thing day in and day out? Or maybe making choices that do not support your health goals simply because you feel you have no other options?

Inspiration for 10 Easy And Healthy Office Lunches

RecipesBy Dr. Elise Ho April 13, 2016 24 Comments

Steamed Salmon Fillets with Lemon Aioli

RecipesBy Dr. Elise Ho March 16, 2016 2 Comments

The Eat Fat, Get Thin Ginger Spice Smoothie.

Ginger Spice Smoothie

RecipesBy Dr. Elise Ho February 11, 2016 18 Comments

Eight Great Chinese New Year Recipes

Eight Great Chinese New Year Recipes

RecipesBy Dr. Elise Ho February 8, 2016 10 Comments

Delicious Butternut Squash Stew

RecipesBy Dr. Elise Ho September 7, 2015 13 Comments

Rice Protein Shake from Dr. Mark Hyman

Rice Protein Shake for Vibrant Health

RecipesBy Dr. Elise Ho June 12, 2015 20 Comments

Vegan Japanese Potato Salad

RecipesBy Dr. Elise Ho May 18, 2015 15 Comments

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