Blog - Ask Dr. Ho

Health, Mindset & Wellness

Most people do not get enough fruits & veggies. Try to consume 7-9 servings of veggies and fruits a day. This is a great way to improve your energy, fiber intake, immunity, and to reduce your inflammation.

Ultimate Guide to Alkaline Forming Food

laser focus

Laser Focus Brings Success

When you develop healthy habits and keep them, you position yourself to live a better life.

How Healthy Habits Help

Grilling season is almost here so I thought I that it was a perfect time for a Cookbook Review. Search "grill" & you'll find recipes at www.askdrho.com

Weber’s Grill CookBook Review

There's always a chance to learn new things

Stop Overthinking, Just Do It!

Life & Mindset

Laser Focus Brings Success
June 3, 2019

Weber’s Grill CookBook Review
April 30, 2019

Stop Overthinking, Just Do It!
April 22, 2019

Health & Wellness

Ultimate Guide to Alkaline Forming Food
June 5, 2019

How Healthy Habits Help
May 29, 2019

Lyme Disease Symptoms
April 17, 2019

All of the Recipes

Coconut Chicken and Mushroom soup

Coconut Chicken Mushroom Soup Recipe & A Link Party

RecipesBy Dr. Elise Ho March 22, 2017 20 Comments

A Crunch To Feel Good About: Chickpea Popper Recipe & A Link Up

Chickpea Popper Recipe

RecipesBy Dr. Elise Ho January 25, 2017 2 Comments

roasted acorn squash wedges

Roasted Acorn Squash Wedges

RecipesBy Dr. Elise Ho November 16, 2016 14 Comments

This classic Spaghetti Squash Pad Thai recipe is featured in The Blood Sugar Solution Cookbook, by Mark Hyman, MD

10 Day Detox Diet: Spaghetti Squash Pad Thai

RecipesBy Dr. Elise Ho October 12, 2016 14 Comments

10DDD: Wild Mushroom Sauté

10 Day Detox Diet: Wild Mushroom Sauté

RecipesBy Dr. Elise Ho September 19, 2016 15 Comments

grilled asparagus and potatoes

Grilled Asparagus and Potatoes Recipe

RecipesBy Dr. Elise Ho August 23, 2016 9 Comments

Greek Chicken Thighs from Dr. Mark Hyman’s Eat Fat, Get Thin

Enjoy This Healthy Greek Chicken Thigh Recipe

RecipesBy Dr. Elise Ho July 23, 2016 9 Comments

watermelon love

Eat Local While Enjoying 5 Wonderful Watermelon Recipes

RecipesBy Dr. Elise Ho July 8, 2016 16 Comments

Turmeric Pain Relief Juice

Turmeric Pain Relief Juice Recipe

RecipesBy Dr. Elise Ho May 5, 2016 13 Comments

Are you low on inspiration for office lunch ideas? Do you feel as if you are eating the same thing day in and day out? Or maybe making choices that do not support your health goals simply because you feel you have no other options?

Inspiration for 10 Easy And Healthy Office Lunches

RecipesBy Dr. Elise Ho April 13, 2016 24 Comments

The Eat Fat, Get Thin Ginger Spice Smoothie.

Ginger Spice Smoothie

RecipesBy Dr. Elise Ho February 11, 2016 18 Comments

Eight Great Chinese New Year Recipes

Eight Great Chinese New Year Recipes

RecipesBy Dr. Elise Ho February 8, 2016 10 Comments

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