Blog - Ask Dr. Ho

Health, Mindset & Wellness

Most people do not get enough fruits & veggies. Try to consume 7-9 servings of veggies and fruits a day. This is a great way to improve your energy, fiber intake, immunity, and to reduce your inflammation.

Ultimate Guide to Alkaline Forming Food

laser focus

Laser Focus Brings Success

When you develop healthy habits and keep them, you position yourself to live a better life.

How Healthy Habits Help

Grilling season is almost here so I thought I that it was a perfect time for a Cookbook Review. Search "grill" & you'll find recipes at www.askdrho.com

Weber’s Grill CookBook Review

There's always a chance to learn new things

Stop Overthinking, Just Do It!

Life & Mindset

Laser Focus Brings Success
June 3, 2019

Weber’s Grill CookBook Review
April 30, 2019

Stop Overthinking, Just Do It!
April 22, 2019

Health & Wellness

Ultimate Guide to Alkaline Forming Food
June 5, 2019

How Healthy Habits Help
May 29, 2019

Lyme Disease Symptoms
April 17, 2019

All of the Recipes

This Mushroom & Herbed Cheese Bruschetta recipe is a great appetizer for gatherings. The presentation looks elegant and the final result is truly delicious.

Mushroom & Herbed Cheese Bruschetta

RecipesBy Dr. Elise Ho December 22, 2017 12 Comments

Hearty Minestrone Soup with Fresh Arugula

RecipesBy Dr. Elise Ho December 10, 2017 29 Comments

Healthy Green Bean Casserole + A Bonus Offer

RecipesBy Dr. Elise Ho November 19, 2017 32 Comments

I hope that you will enjoy this Healthy and Easy Blueberry Muffin Recipe. This Blueberry Muffin Recipe makes 6 servings.

Your Healthy Blueberry Muffin Recipe

RecipesBy Dr. Elise Ho September 27, 2017 32 Comments

Broccoli Rabe with Hot Italian Sausage

How to Make Easy, Healthy Meals Fast

RecipesBy Dr. Elise Ho July 21, 2017 42 Comments

Mark loves knowing that on busy mornings when he is catching a plane or needs a snack between meetings, he can pop one in the toaster oven and avoid craving something sweet. Note: I like to add spinach or chopped broccoli to my version of the Bell Pepper Mini Quiche recipe.

10 Day Detox Diet Bell Pepper Mini Quiche Recipe

RecipesBy Dr. Elise Ho July 14, 2017 16 Comments

5-day Juice Cleanse Detox juice cleanse diets have become very popular with many being attracted to the idea of losing weight quickly. This is not the ultimate goal of a juice cleanse but it can be a happy side effect.

5 day Juice Cleanse + 5 Juicy Recipes

RecipesBy Dr. Elise Ho July 6, 2017 16 Comments

Healthy Cocktail Summer RoundUp

RecipesBy Dr. Elise Ho June 1, 2017 41 Comments

Dessert Inspired Breakfast Smoothie

RecipesBy Dr. Elise Ho May 17, 2017 6 Comments

Vegetable-Curry-with-Chick-Peas mark Hyman

Lean and Delicious Vegetable Curry

RecipesBy Dr. Elise Ho May 3, 2017 22 Comments

chocolate-cupcake

The Great Cupcake RoundUp

RecipesBy Dr. Elise Ho April 26, 2017 6 Comments

Link Up With The Great Popcorn Roundup - Dr. Elise Cohen Ho

The Great Popcorn Roundup + A Link Party

Link Parties, RecipesBy Dr. Elise Ho April 5, 2017 20 Comments

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