Blog - Ask Dr. Ho

Health, Mindset & Wellness

7 Tips for Heart Healthy Cholesterol Levels

Please welcome my mentor, Mark Hyman, as he shares information on how our society has fed our food addiction.

Avoid Weight Gain This Holiday Season

Truly beautiful things happen when we get out of our comfort zone.

Our Great Spirit Resides Within

In this ongoing series on Positive Parenting Skills, Dr. John Gray and I turn to the often asked question of “Why Isn’t My Teen Listening To Me?”

Dr. John Gray on Positive Parenting Skills

The power of innovation. Is it impossible to believe that you have innovative power?

Tap Into Your Innovative Power

Life & Mindset

Our Great Spirit Resides Within
November 5, 2018

Dr. John Gray on Positive Parenting Skills
October 22, 2018

Tap Into Your Innovative Power
October 15, 2018

Health & Wellness

7 Tips for Heart Healthy Cholesterol Levels
January 2, 2019

Avoid Weight Gain This Holiday Season
November 7, 2018

Natural Treatments for Muscle Spasms
September 5, 2018

All of the Recipes

Broccoli Rabe with Hot Italian Sausage

How to Make Easy, Healthy Meals Fast

RecipesBy Dr. Elise Ho July 21, 2017 42 Comments

Mark loves knowing that on busy mornings when he is catching a plane or needs a snack between meetings, he can pop one in the toaster oven and avoid craving something sweet. Note: I like to add spinach or chopped broccoli to my version of the Bell Pepper Mini Quiche recipe.

10 Day Detox Diet Bell Pepper Mini Quiche Recipe

RecipesBy Dr. Elise Ho July 14, 2017 16 Comments

5-day Juice Cleanse Detox juice cleanse diets have become very popular with many being attracted to the idea of losing weight quickly. This is not the ultimate goal of a juice cleanse but it can be a happy side effect.

5 day Juice Cleanse + 5 Juicy Recipes

RecipesBy Dr. Elise Ho July 6, 2017 16 Comments

Healthy Cocktail Summer RoundUp

RecipesBy Dr. Elise Ho June 1, 2017 41 Comments

Dessert Inspired Breakfast Smoothie

RecipesBy Dr. Elise Ho May 17, 2017 6 Comments

Vegetable-Curry-with-Chick-Peas mark Hyman

Lean and Delicious Vegetable Curry

RecipesBy Dr. Elise Ho May 3, 2017 22 Comments

chocolate-cupcake

The Great Cupcake RoundUp

RecipesBy Dr. Elise Ho April 26, 2017 6 Comments

Link Up With The Great Popcorn Roundup - Dr. Elise Cohen Ho

The Great Popcorn Roundup + A Link Party

Link Parties, RecipesBy Dr. Elise Ho April 5, 2017 20 Comments

Coconut Chicken and Mushroom soup

Coconut Chicken Mushroom Soup Recipe & A Link Party

RecipesBy Dr. Elise Ho March 22, 2017 20 Comments

A Crunch To Feel Good About: Chickpea Popper Recipe & A Link Up

Chickpea Popper Recipe

RecipesBy Dr. Elise Ho January 25, 2017 2 Comments

roasted acorn squash wedges

Roasted Acorn Squash Wedges

RecipesBy Dr. Elise Ho November 16, 2016 14 Comments

This classic Spaghetti Squash Pad Thai recipe is featured in The Blood Sugar Solution Cookbook, by Mark Hyman, MD

10 Day Detox Diet: Spaghetti Squash Pad Thai

RecipesBy Dr. Elise Ho October 12, 2016 14 Comments

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